Coping with / advice about stress

As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts crests and famous quotes from the Wizarding World.The 16 scratch-off artworks in this book feature colorful crests and quotes from...

The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Joy features 45 cheerful coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Joy is the perfect way to unwind and release your...

The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Love features 45 lovely coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Love is the perfect way to unwind and release your...

Control your stress response through vagus nerve stimulation• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders• Explores the function of the...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you...

An invaluable resource for everyone concerned for the vulnerable people in their lives.Estimates suggest almost half of the adult population will someday be a caregiver, whether for an aging parent, an ailing partner, or a disabled family member. It is a...

Learn the best tips and tricks to cope with anxiety and stress! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." -Eleanor RooseveltThere is so much to worry about: work, relationships,...

Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our...

An empowering antidote to one of the leading challenges facing clergy and lay ministers today: burnout.Clergy and lay ministry professionals are exhausted. The past few years of collegial loneliness, ever-changing ministry practices, illness and death,...

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these...

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices...

"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" -Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to...

Your Worth Is Not Measured by Your ProductionGrind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capitalism, grind culture is accepted as normal, even...

Innercise is a revolutionary book based on the science of neuroplasticity to help you unlock and unleash your brain's hidden power and fullest potential. You will discover how to break free and release whatever mental or emotional obstacle is holding you...

Welcome to the evolution of adult coloring! New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: mazes! Cut out some of the stress from your daily life in this fun and innovative new series as you color and...

Coloring is one of the simplest arts, but it's not just for children. Adults need to explore their imaginations, too! Take a break and get inspired while coloring these dynamic doodles! Part of the Peaceful Adult Coloring Book Series, the pages of this...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle is a fun and relaxing art form that has emerged in the last...

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of...