Coping with / advice about stress

Jenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...

"You're Gonna Die Soon" is thenew best-selling book by #1 salesperson Josh Driver, and is the perfect book for anyone looking to find true happiness&excel in their business & personal life. While the title may be about dying, this book is about...

How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of - and it threatens to derail otherwise promising careers and lives: microstress.This hidden...

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimise stress and building happier workplaces.Research-based findings about the real causes...

Being a parent can be a disorienting experience filled with disruptive transitions, constant pushes and pulls at work, at home, and in the community, endless to-do lists, and identity crises. It's easy to lose track of who you are and what really matters...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work...

Discover the stress-reducingbenefits of coloring paisley designs.Originating in ancient Persia, the paisley design became popular in the West after its importation by Europeannations. The shawls on which the beautiful and intricate designs often appeared...

KEY SELLING POINTS for > SLEEP TO HEAL:7 Simple Steps to Better Sleepby Dr. Abhinav Singh with Charlotte Jensen SPRING 2023 35,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placements CATEGORY:HEALTH &...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders,...

We have all experienced this. You know, that lonely, hindsight realization that we are trying to do too much. That maybe, maybe we should have said no.If you ever find yourself in that place, overwhelmed with commitments, each of which as worthy as the...

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to...

Take your adult coloring to the next level! With Symmetries: Magic Dot Adult Coloring for Artists, you can create your own one-of-a-kind works of geometrical art. First, connect the dots to discover an inspiring pattern; then, fill in the...

Art nouveau took the world by storm in the late nineteenth and early twentieth centuries, becoming a vital part of both the decorative arts and architectural design. This beautiful artistic style is truly something to be admired. Here, you can finally...

Keep calm...and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal...

A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are...

"When the Body Says No" is a bestselling book by Gabor Mate, M.D. that explores the relationship between emotional stress and physical disease. This paperback book offers insights about how to address the root causes of illness and achieve better health...

For readers of James Nestor and Wim Hof  Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in...

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries. If the situation is truly...