An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. 'Forthright and liberating. I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. 'Forthright and liberating. I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are...
Dr. Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the...
The quirkiness of the illustrations and the simple narrative will delight readers, young and old, as they see how embracing differences and working together can have positive outcomes. This is a book...
Papa Penguin getting organized for Baby's birthday party is where the fun begins . . . It's that time of year again and Penguin is trying to plan a party for Baby Penguin. He heads to the...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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