Your Power To Heal book by Henry Grayson Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isnÕt the creation of a new drug or treatmentÑitÕs the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. ÒWhen we can identify and change the inner voices that keep us feeling powerless,Ó writes Dr. Grayson, Òwe can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize.Ó In The Power To Heal, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: The new physics of healingÑthe ever-expanding body of research that reveals our untapped capacity for self-healing Simple tips to nip many symptoms in the bud as they start Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances The Emotional Freedom Technique for resolving trauma and restoring your vitality Thought Field Therapy to clear the blockages in your bodyÕs energy system that are impeding health Why therapy, diets, and exercise regimens often failÑand how to make them succeed You donÕt need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.
