Your Mental Health Toolkit

Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides practical tools, exercises, and insights to support emotional well-being, making it a perfect companion for mindfulness, therapy, or personal growth. Whether you’re dealing with stress, anxiety, sadness, or anger, this card deck offers guidance to help you regain balance and manage your feelings with clarity and confidence. Ideal for anyone seeking mental health support, these cards can be used daily or as needed to create a positive emotional shift. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking  - RESTORE your energy and sense of calm through self-care strategies  - REFLECT on your thoughts, feelings and behaviours to encourage further growth The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.