This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.
Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides practical tools, exercises, and insights to support emotional well-being, making it a perfect companion for mindfulness, therapy, or personal growth. Whether you’re dealing with stress, anxiety, sadness, or anger, this card deck offers guidance to help you regain balance and manage your feelings with clarity and confidence. Ideal for anyone seeking mental health support, these cards can be used daily or as needed to create a positive emotional shift. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking - RESTORE your energy and sense of calm through self-care strategies - REFLECT on your thoughts, feelings and behaviours to encourage further growth The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides practical tools, exercises, and insights to support emotional well-being, making it a perfect companion for mindfulness, therapy, or personal growth. Whether you’re dealing with stress, anxiety, sadness, or anger, this card deck offers guidance to help you regain balance and manage your feelings with clarity and confidence. Ideal for anyone seeking mental health support, these cards can be used daily or as needed to create a positive emotional shift. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking - RESTORE your energy and sense of calm through self-care strategies - REFLECT on your thoughts, feelings and behaviours to encourage further growth The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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