Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design! For years we have been overlooking a crucial element of the body-fascia-that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design! For years we have been overlooking a crucial element of the body-fascia-that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile...
Michael V. Smith is a multi-talented force of nature: a novelist, poet, improv comic, filmmaker, drag queen, performance artist and occasional clown. In this, his first work of nonfiction, Michael...
This handy 'little blue book' offers positive new thought patterns to replace negative emotions. It includes an alphabetical chart of physical ailments, the probable causes, and healing affirmations...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
