Yoga Chick

A hip, modern young woman's guide to yoga techniques, theories and general well-being. Yoga is hotter than ever, influencing everything from music and entertainment to the latest fashions. For the millions of stylish young women everywhere who are rolling out their yoga mats, breathing deeply and chanting 'om' there's YOGA CHICK. It's portable calm in a fashionable format and a welcome break from everyday stress and drama. YOGA CHICK offers six complete yoga practices, each addressing a different need (stress relief, energy boosting etc) and includes tips on getting the most out of a workout plus health and wellness advice, recipes for smoothies and teas. Lively sidebars explore aspects of the yoga lifestyle, such as the chakras, gems, aromatherapy and much more, whilst charming two-colour illustrations depict poses and embellish the pages throughout.