Discover Working with Anger by Thubten Chodron—a guide to transforming anger into peace through Buddhist wisdom and practical techniques, fostering deeper connections and inner tranquility.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this...
A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this...
From a young entrepreneur comes a timeless self-help guide about why productivity and self-care aren't on opposing sides, and how to find the balance we all need. 'Excellent' The Times 'Offers...
Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you how. Have you ever watched a colleague charm the pants off management...
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST...
In our increasingly accelerated world that venerates the new, bright and shiny, many of us in mid-career sense that the ground is shifting beneath our feet, leaving us feeling invisible, undervalued...
Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what...
Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal...
Wood is nature’s greatest resource, embedded in the history, culture and life of humans worldwide. And it is ingenious as building material: remarkably malleable and at the same time resilient,...