What Is Zen?

While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual...

Connect more meaningfully to the cultural wisdom and spiritual teachings of Buddhism. Explore Buddhist traditions and older ways of connecting with spirituality by going straight to the heart of...

Zen Chants: Thirty-Five Essential Texts with Commentary

TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces...

The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into...

Being Zen(ish) is what we call it – and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy,...

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most...

Doodle Zen: Finding Your Creativity and Calm in a Sketchbook will inspire new and nonstop doodlers alike to use doodling as a way to escape and de-stress. The book begins with a discussion of how to...

You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion-all while learning an empowering, healthy life skill?...