Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord is an empowering and insightful guide for anyone seeking to understand and overcome the challenges of autoimmune diseases. Drawing from her personal journey, Valentina Gaylord provides an authentic account of battling and healing from autoimmune conditions while offering practical advice on how others can embark on their own path to wellness. This inspiring book combines the author’s story of resilience with scientifically-backed approaches to holistic health. It offers readers an in-depth look at how lifestyle changes, dietary adjustments, and mindset shifts can contribute to managing autoimmune symptoms and, ultimately, achieving long-term healing. Valentina breaks down complex medical jargon into digestible, actionable steps, making this book ideal for anyone newly diagnosed or those who have been struggling with autoimmune conditions for years. In Well Being, you will learn how to: Implement dietary changes to reduce inflammation Understand the role of stress management and mental health in healing Discover alternative therapies and holistic practices that support the immune system Build a personalized wellness plan tailored to your unique health needs Cultivate a positive mindset and resilience through mindfulness practices Whether you’re looking to gain more control over your health or searching for hope and healing, Well Being provides a comprehensive guide to navigating autoimmune disease. With practical tools and heartfelt guidance, this book will inspire you to take charge of your health and embark on a journey toward lasting wellness.
Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness by Valentina Gaylord is an empowering and insightful guide for anyone seeking to understand and overcome the challenges of autoimmune diseases. Drawing from her personal journey, Valentina Gaylord provides an authentic account of battling and healing from autoimmune conditions while offering practical advice on how others can embark on their own path to wellness. This inspiring book combines the author’s story of resilience with scientifically-backed approaches to holistic health. It offers readers an in-depth look at how lifestyle changes, dietary adjustments, and mindset shifts can contribute to managing autoimmune symptoms and, ultimately, achieving long-term healing. Valentina breaks down complex medical jargon into digestible, actionable steps, making this book ideal for anyone newly diagnosed or those who have been struggling with autoimmune conditions for years. In Well Being, you will learn how to: Implement dietary changes to reduce inflammation Understand the role of stress management and mental health in healing Discover alternative therapies and holistic practices that support the immune system Build a personalized wellness plan tailored to your unique health needs Cultivate a positive mindset and resilience through mindfulness practices Whether you’re looking to gain more control over your health or searching for hope and healing, Well Being provides a comprehensive guide to navigating autoimmune disease. With practical tools and heartfelt guidance, this book will inspire you to take charge of your health and embark on a journey toward lasting wellness.
Words---words of new perspectives, words of an enlightening perspective, words that were once known but somehow forgotten---that's what these Well-being cards are about. Words don't teach;...
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global...
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy...
You know how to live with lightness and joy in your heart, you know how to love life. By not taking life too seriously, and being grounded and present, your inner serenity-lightness of being will...
We depend on trees for our survival, yet few of us understand just how fascinating these beings really are. With a foreword by the world-renowned anthropologist Jane Goodall, Tree Beings is an...
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology. Consciousness is the great...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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