What does it mean to ""meditate with the body? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic, something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why ""rejected"" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your life Your three bodies - the physical, the interpersonal, and the cosmic.
What does it mean to ""meditate with the body? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic, something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why ""rejected"" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your life Your three bodies - the physical, the interpersonal, and the cosmic.
As eighteenth-century scholarship expands its range, and disciplinary boundaries such as Enlightenment and Romanticism are challenged, novels published during the rich period from 1750 to 1832 have...
Have you ever built a snowman? It can be a wonderful sharing experience with your family and friends. If you live in a place where it snows, you may be able to wait for just the right kind of weather...
Enlighten is an artistic, holistic poetry perspective on the seven chakras, and their presence in our life.This is a motivational collection of poems with artwork which will spark gratitude,...
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