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The Way of Effortless Mindfulness
The Way of Effortless Mindfulness
The Way of Effortless Mindfulness
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The Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life

Loch Kelly
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Paperback
04 June 2019
RRP: $30.99
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Description  
Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness. Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place Ñ especially in the midst of your busy life.
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RRP: $30.99
$29.00
In stock with supplier: ships in 2-3 weeks
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

The Way of Effortless Mindfulness

RRP: $30.99
$29.00

Description

Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness. Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place Ñ especially in the midst of your busy life.

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