The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of...
A paradigm-shifting approach to weight loss, revealing how eating for your female archetype can help change your body shape and put you on a path to better long-term health. Leading functional...
An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow...
From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest...
Great Body No Diet is an ideal lifestyle book that helps readers achieve their preferred weight without the rigid controls that so many diet plans impose on participants. Zeidan develops for readers,...
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric...
Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! Here is just a taste of some of the delicious recipes featured: ...
Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and...