The Mindful Body
The Mindful Body
The Mindful Body
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The Mindful Body

Build Emotional Strength and Manage Stress with Body Mindfulness

Noa Belling

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Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
Paperback
01 February 2018
$30.00
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Description  
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.resource.
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$30.00
In Stock: Ships in 4-6 Days
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

The Mindful Body

$30.00

Description

Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.resource.

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