Sitting Still Like a Frog

80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most...

There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure...

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation...

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple...

Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are...

NEW EDITION. From the author of the bestselling POWER OF NOW comes a collection of wisdom on reflection and stillness. Bestselling author of the ground-breaking phenomenon THE POWER OF NOW brings us...

“A stone sat still with the water, grass, and dirt and it was as it was where it was in the world.” To some creatures it’s a pebble, to others a peak, to some a smell. Each animal that encounters...

An indispensable introduction to identifying Australian reptiles and frogs from the one of Australia's foremost natural historians. An indispensable guide to Australia's fascinating reptiles and...