Restorative Yoga

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout. Are you new to yoga and seek a calming introduction to the practice? Or, are you an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort, or for those who are just beginning their yoga journey and desire a friendlier approach. With beautiful photography, 32 restorative poses, and 18 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more, Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.