Break free from childhood PTSD and trauma-driven behaviors with Anna Runkle's Re-Regulated. Discover tools to heal, re-regulate emotions, and live authentically.
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle is a powerful guide for those seeking to overcome the long-lasting effects of childhood trauma and PTSD. Drawing from her personal experience and deep understanding of trauma recovery, Runkle presents a compassionate and practical approach to healing. The book offers readers the tools to identify and release trauma-driven behaviors that may be preventing them from living a fully empowered and authentic life. By using practical techniques, emotional awareness, and step-by-step guidance, Re-Regulated helps readers break free from the cycles of anxiety, shame, fear, and self-doubt that have taken root due to unresolved childhood trauma. Runkle addresses the core issues behind trauma-driven habits such as people-pleasing, dissociation, and avoidance, helping readers to re-regulate their emotional responses and rediscover their inner strength. What makes Re-Regulated unique is Runkle’s focus on practical application in daily life, making it accessible for anyone, whether they're new to trauma recovery or seeking to deepen their healing journey. Her empathetic voice provides hope and empowerment to those who feel stuck in their trauma responses, guiding them toward lasting peace, emotional resilience, and self-acceptance. If you’re ready to reclaim control of your life, break the chains of trauma, and step into your authentic self, Re-Regulatedis the ultimate resource for you. Whether for personal growth or as a tool for therapists and counselors, this book is essential reading for anyone impacted by childhood PTSD and trauma.
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle is a powerful guide for those seeking to overcome the long-lasting effects of childhood trauma and PTSD. Drawing from her personal experience and deep understanding of trauma recovery, Runkle presents a compassionate and practical approach to healing. The book offers readers the tools to identify and release trauma-driven behaviors that may be preventing them from living a fully empowered and authentic life. By using practical techniques, emotional awareness, and step-by-step guidance, Re-Regulated helps readers break free from the cycles of anxiety, shame, fear, and self-doubt that have taken root due to unresolved childhood trauma. Runkle addresses the core issues behind trauma-driven habits such as people-pleasing, dissociation, and avoidance, helping readers to re-regulate their emotional responses and rediscover their inner strength. What makes Re-Regulated unique is Runkle’s focus on practical application in daily life, making it accessible for anyone, whether they're new to trauma recovery or seeking to deepen their healing journey. Her empathetic voice provides hope and empowerment to those who feel stuck in their trauma responses, guiding them toward lasting peace, emotional resilience, and self-acceptance. If you’re ready to reclaim control of your life, break the chains of trauma, and step into your authentic self, Re-Regulatedis the ultimate resource for you. Whether for personal growth or as a tool for therapists and counselors, this book is essential reading for anyone impacted by childhood PTSD and trauma.
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.
When children...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
