Re-Regulated

Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle is a powerful guide for those seeking to overcome the long-lasting effects of childhood trauma and PTSD. Drawing from her personal experience and deep understanding of trauma recovery, Runkle presents a compassionate and practical approach to healing. The book offers readers the tools to identify and release trauma-driven behaviors that may be preventing them from living a fully empowered and authentic life. By using practical techniques, emotional awareness, and step-by-step guidance, Re-Regulated helps readers break free from the cycles of anxiety, shame, fear, and self-doubt that have taken root due to unresolved childhood trauma. Runkle addresses the core issues behind trauma-driven habits such as people-pleasing, dissociation, and avoidance, helping readers to re-regulate their emotional responses and rediscover their inner strength. What makes Re-Regulated unique is Runkle’s focus on practical application in daily life, making it accessible for anyone, whether they're new to trauma recovery or seeking to deepen their healing journey. Her empathetic voice provides hope and empowerment to those who feel stuck in their trauma responses, guiding them toward lasting peace, emotional resilience, and self-acceptance. If you’re ready to reclaim control of your life, break the chains of trauma, and step into your authentic self, Re-Regulatedis the ultimate resource for you. Whether for personal growth or as a tool for therapists and counselors, this book is essential reading for anyone impacted by childhood PTSD and trauma.