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Practical Guide to Well-being, A

Live Well & Stress-Free

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This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.
Paperback
02 August 2018
$13.00
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Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

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$13.00
In stock with supplier: ships in 2-3 weeks
Hurry up! Current stock:

Practical Guide to Well-being, A

$13.00

Description

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

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