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50 Instant Exercises To Promote Balance And Focus Every Day

Kim Davies
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book ha
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07 January 2020
RRP: $16.99
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RRP: $16.99
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In stock: ships in 1-2 days
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RRP: $16.99
$16.00

Description

Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

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