Swimming and diving

A global history of swimming, from humankind's first dip in what is now the driest spot on earth to the modern Olympic Games.  From the first recorded dip into what's now the driest spot on earth to the recreational swimmers in your local pool, humans...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate...