Weightlifting

The Hero's Body is a memoir of what it means to be a man in modern America. At just forty-seven years old, William Giraldi's father was killed in a horrific motorcycle accident. Writing here with searing honesty about grief, obsession, shame and...

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular...

Arnold Schwarzenegger - a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California - is, for many people, the embodiment of the American...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his...