Athletics, gymnastics and related sports Books

The Hero's Body is a memoir of what it means to be a man in modern America. At just forty-seven years old, William Giraldi's father was killed in a horrific motorcycle accident. Writing here with searing honesty about grief, obsession, shame and...

The autobiography of the fastest man of all time, eight-time Olympic gold medalist, eleven-time World Champion, and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know athletics or not, and...

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular...

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the...

In Triathlon Swimming, the world's leading open-water swimming coach, Gerry Rodrigues, reveals his rigorous method to mastering triathlon swimming technique. Triathlon swimming is different from pool swimming. Over his lifetime of over 100...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool - for those who understand how to...

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares...

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA...

Arnold Schwarzenegger - a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California - is, for many people, the embodiment of the American...

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.A practical, step-by-step guide to 25 common problems - not just another book on visualization and positive self-talk. Dynamic...

Japan's Ryukyu archipelago was the birthplace of two methods of self-defense now practiced worldwide: Okinawan Karate and Ryukyu Kobujutsu, known as Okinawan Kobudo. Kobudo is the study of weapons adapted from the tools of farming and fishing.Okinawan...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his...

Taking readers on an exciting journey around the world, The Bucket List: Run contains 1,000 entries detailing the world's best races, routes and locations to run, alongside impressive full-colour photography and race stats. Written by running experts...

The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes. On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with...

Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes...