Cognitive behavioural therapy Books

Nonlinear Contingency Analysis is a guide to treating clinically complex behavior problems such as delusions and hallucinations.

This book instructs readers on how to teach mindfulness skills that can be incorporated into everyday life, addressing the specific challenges of effectively passing these skills on to clients in a user-friendly way.

This book presents a comprehensive, 12-module transdiagnostic program to deliver Compassion Focused Therapy (CFT) in group and individual settings.

Boys will be boys . . . It's time we stopped trying to "fix" them.Boys today are being bombarded with a slew of diagnoses--ADHD, Asperger's, bipolar disorder--at an alarming rate and at younger ages. The Way of Boys urges parents, educators,...

Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and...

Gambling addiction can affect people from all walks of life. Gambling progresses from a harmless diversion to an unhealthy obsession with serious consequences. A gambling problem can strain your relationships, interfere with work, and lead to financial...

I know you desperately wish to wake up one day and no longer feel that hell called generalized anxiety. You're tired of all its symptoms and everything it entails. Don't worry, I know exactly how it feels, and fortunately, there is a solution. In this...

Sometimes you just need to chill the f* out. New intricate and meditative zentagle designs that feature classic and delightfully unique sweary words and mantras to help you relax, calm down and let go of all your stress and anxiety...

This book is intended for the formal argumentation community and for the sex offender therapist community.Both communities use logic.The message of this book is that the argumentation logic models are applicable for modelling and improving the practices...

This coloring book provides imagery for those practicing Exposure Therapy, a unique type of therapy that aims to help folks manage and understand their distress or discomfort. Each coloring sheet depicts a variation of fear in the artwork and is...

This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook...

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!Mental Toughness:If all you want to do is read a summary and get the point, the phrase is “Mental Toughness.” Focusing on figures such as Jocko Willink, David...

This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).Each chapter presents key elements of CBT in clear, accessible language. Practical exercises are...

Tired of letting all your negative thoughts drag you down?Do you get tired of thinking you don't deserve better treatment?You have trouble finding inner calm when you try to sleep each night, right? You shouldn't constantly be in despair and...

Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?Do you wish you were more assertive and self-confident?Are you struggling with feelings of regret and guilt?Do you want to be better at...

If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional...

Would you like to change? Do you want to play the game better?This book is for people who wish to make changes to improve their game and move forward in their life journey.The story follows the fortunes of 5 young footballers who attend a 12 week summer...

Despite the prevalence of behavioral research conducted through genetic studies, there is an absence of literature pertaining to the genetics of motor behavior. Genetics and the Psychology of Motor Performance is the first book to integrate cutting-edge...

Be Your Own TherapistHave you and the one you love drifted apart? Are you wearing a mask and pretending you aren't hurting, lonely, disappointed, and discouraged in your marriage or relationship? Where do you turn for comfort, reassurance, understanding,...

¿Alguna vez te han llamado para hablar en un evento y la sola idea de hacerlo te da noches de insomnio? ¿Quieres aprender a cautivar a una multitud con facilidad como los profesionales? ¿Quieres dejar tu huella en el mundo de la oratoria, pero no tienes...

Take the guesswork out of understanding human nature and learn how to leverage proven psychological techniques and loopholes to become a better, charismatic and effectively persuasive leader!Have you ever been described as "tone deaf" or being unable to...

¿Sabes cómo identificar a una persona con un trastorno obsesivo compulsivo? ¿Cuáles son las obsesiones más comunes que se suelen presentar? ¿Cómo saber si eres una persona obsesiva? Entonces sigue leyendo... "Algunos no pueden dejar de lado sus...

¿Cuántas veces has intentado terminar tus actividades sin distraerte y empezar a mirar tu celular? ¿Tu nivel de concentración o memoria se asemejan más a la de un pez que el de una persona?  Entonces sigue leyendo.."No puedes hacer grandes cosas si...

Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook.ACT Therapy Workbook for...

Stress beginnt im Kopf und von dort breitet er sich unaufhaltsam im ganzen Körper aus. Er verkrampft die Muskeln, schwächt das Herz, reizt den Darm und blockiert das Denken. Er führt nicht nur zur Zivilisationskrankheit BurnOut, sondern kann tatsächlich...

Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with...

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your...

Is CBT all it claims to be? The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science provides a powerful critique of CBT's understanding of human suffering, as well as the apparent scientific basis underlying it. The...

Pattern-Focused Therapy incorporates brief cognitive behavioral therapy (CBT)  interventions for symptom reduction and a step-by-step therapeutic strategy for effectively changing clients' maladaptive patterns and increasing their well-being...

In "The Simple Science of Creating Lasting Change: A Study of Micro Habits," Finnegan Jones offers a groundbreaking approach to personal transformation through the power of micro habits. Drawing from extensive research and observations, Jones reveals how...

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of...

This book provides a psychoanalytic reading of works of literature, enhancing the illuminating effect of both fields.The second of two volumes, The Birth of a Political Self: The Jean-Max Gaudillière Seminars 2001-2014 contains seven of the "Madness...

Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior...

Cómo fortalecer la fuerza de voluntad y alcanzar tus objetivos con confianza, incluso si nada más te ha funcionado.¿Te encuentras constantemente luchando contra la procrastinación?¿Te cuesta reunir la fortaleza mental necesaria para superar los desafíos...

Come rafforzare la forza di volontà e raggiungere i tuoi obiettivi con sicurezza, anche se nulla ha funzionato per te finora.Ti ritrovi costantemente a combattere con la procrastinazione?Fai fatica a mettere in pratica la forza mentale necessaria per...

Wie du deine Willenskraft stärkst und deine Ziele selbstbewusst erreichst, selbst wenn nichts anderes für dich funktioniert hat.Fängst du dich oft dabei, wie du mit Prokrastination kämpfst?Fällt es dir schwer, die mentale Stärke aufzubringen, um tägliche...

Comment renforcer votre volonté et atteindre vos objectifs avec confiance, même si rien d'autre n'a fonctionné pour vous.Vous retrouvez-vous constamment à lutter contre la procrastination ?Avez-vous du mal à rassembler la force mentale nécessaire pour...

Following in the steps of the first edition, Functional Analytic Psychotherapy: Distinctive Features, 2nd Edition, provides a history, context, and building blocks for a behaviour therapist to incorporate Functional Analytic Psychotherapy into their work...

Emotional Intelligence Through NLP Are you looking at taking your life to the next level? Do you want to be more confident and happy in your own skin? No matter what your thoughts are, NLP allows you to conquer the bad and soak in the good...

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those...

If this book sparked an interest in you, you might have already heard of CBT and/or of NLP. Perhaps you have not, but you are considering enrolling in some type of therapy. Or maybe you are just curious. Whichever one you are, this book is indeed going...

A volume in African American Male Series: Guiding the Next GenerationThrough Mentoring, Teaching and CounselingThere is no one method for doing culturally alert counseling. Instead, culturallyalert counseling consists of intentionally adapting existing...