Medicine & Nursing

A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.  The relationship between trauma and mental health is becoming better...

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that the women around her were miserable,...

'You are not simply the sum output of your genome. You are the user and inventor of your genome.' For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic...

Structured around a calendar year, consultant clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better even when we don't feel we have a serious problem. 'Compelling,...

The Science of Stress is a trustworthy reference of established fact that explains the current scientific understanding of stress in clear concise summary. 33% of Americans and 35% of British people feel they are living with extreme stress. One in five...

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail) The Diabetes Code Journal begins by outlining Dr Fung's trademark,...

Quest For Life: A Handbook for People with Cancer and Life-Threatening Illnesses

A new edition of this acclaimed guide-updated with the most current, research-supported iRest (R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely...

Break free from the patterns that hold you back and open to your most extraordinary life with systemic dynamics and family constellations work. Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA--an...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that...

Your Family Revealed is an invitation to a journey of self-discovery. No matter what your relationship with your family looks like today, your family dynamics have a tremendous influence on how you feel about yourself, show up in the world, and relate to...

Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically...

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

In Trauma and Memory, Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable...

This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are...

The two-thousand-year-old discipline of traditional Chinese medicine has much to offer Western readers who have an interest in the healing arts. The authors, both professors at Shanghai Medical University, explain the fundamental concepts of Chinese...

We are all living for longer, but how do we or those we love do it well? Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are...

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more It's the...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. People from the "blue zones" are well known for their long-lived, healthy populations...

A unique, practical book that encourages readers to explore and express their inner thoughts and feelings through the power of sketching. Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety...

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

“Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows...

From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What...

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do -- or don't -- eat? The secret to having the healthy body and life you want isn't just in a...

If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and...

'The feeling was electric: energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it...

Expert advice from a neurotic shrink who's lived with it all his life.  Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health...

A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's...

As featured in The New York Times Magazine, and on an upcoming PBS documentary series- the surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From...

Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we...

Body Keeps the Score, The: Mind, Brain and Body in the Transformation of Trauma

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that...

The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be...

A world-renowned psychiatrist and neuroscientist takes us on a riveting journey into the origins of human emotion, examining what mental illnesses can reveal about us all. Mental illness is one of the greatest causes of human suffering, but the reasons...

Full Diet, The: The revolutionary new way to achieve lasting weight loss

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us...

'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family...

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and...

Holistic Pediatrician, The [Twentieth Anniversary Revised Edition]

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like...

You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more ÔthemÕ than you are ÔyouÕ.Your gut alone hosts 100 trillion of them and until...