Medicine & Nursing

A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.  The relationship between trauma and mental health is becoming better...

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that the women around her were miserable,...

'You are not simply the sum output of your genome. You are the user and inventor of your genome.' For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic...

Structured around a calendar year, consultant clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better even when we don't feel we have a serious problem. 'Compelling,...

The Science of Stress is a trustworthy reference of established fact that explains the current scientific understanding of stress in clear concise summary. 33% of Americans and 35% of British people feel they are living with extreme stress. One in five...

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail) The Diabetes Code Journal begins by outlining Dr Fung's trademark,...

Quest For Life: A Handbook for People with Cancer and Life-Threatening Illnesses

A new edition of this acclaimed guide-updated with the most current, research-supported iRest (R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely...

Break free from the patterns that hold you back and open to your most extraordinary life with systemic dynamics and family constellations work. Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA--an...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that...

Your Family Revealed is an invitation to a journey of self-discovery. No matter what your relationship with your family looks like today, your family dynamics have a tremendous influence on how you feel about yourself, show up in the world, and relate to...

Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically...

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

In Trauma and Memory, Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable...

This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are...

The two-thousand-year-old discipline of traditional Chinese medicine has much to offer Western readers who have an interest in the healing arts. The authors, both professors at Shanghai Medical University, explain the fundamental concepts of Chinese...

We are all living for longer, but how do we or those we love do it well? Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are...

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more It's the...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. People from the "blue zones" are well known for their long-lived, healthy populations...

A unique, practical book that encourages readers to explore and express their inner thoughts and feelings through the power of sketching. Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety...