Health, Relationships & Personal development

This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with...

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a...

Success For Life will help you reach your true potential. Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer...

How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch...

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your...

Your Mental Health Toolkit: A Card Deck by Emma Cotterill is an empowering resource designed to help you navigate challenging emotions and develop coping strategies for better mental health. This deck of 45 beautifully illustrated cards provides...

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations...

We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, sex has become quick and convenient to obtain, perfect looking, but void of any true nourishment. Is it any...

Beat Stress at Work: How to Balance Your Ambition with Your Anxiety

Restore your overworked nervous system with the transformative powers of movement 'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times 'Nahid is a...

Make this book a morning ritual.' - Matthew McConaughey 'A simple way to ground us, to force a reflection on the choices we're making, and the ones we want to make. And it's not just for dads.' - Emily Oster, author, Cribsheet What does it mean to be a...

Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...

Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera. 'Beautiful, meditative, touching and hopeful' - Arianna Huffington Have you ever told yourself that you don't belong, or...

A warm-hearted guide to accepting and celebrating yourself as you are - from Jeffrey Marsh, the kindest person on the internet. 'Earth-shatteringly brilliant, Jeffrey will soothe your soul' - Bustle Too short? Too weird? Too quiet? Not true. Let...

This illustrated gift title is for expectant parents or frazzled new parents who might need a little support during their first year of parenthood. Featuring Helene the Illustrator's honest illustrations, each chapter looks at the different aspects of...

The definitive guide to kindness - a book full of inspirational ideas, quotes and famous acts of kindness. "If you see someone without a smile today, give 'em yours." Dolly Parton This empowering guide to kindness will inspire you to make a real...

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Dr. Sharon Saline is an invaluable guide for parents seeking to better understand and support their child with ADHD. Based on her extensive...

"A little guide to spicing up your sex life, packed full of sizzling quotes, funny stories and hot (hot hot) tips. Get in the mood for love with this witty and empowering guide to getting it on. Searching for a saucy gift for your other half, an...

Full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough. ...

Over 150 affirmations and sayings for the reader to repeat daily, which cover all areas where you may need help, from self-esteem to relationship problems to a stalled career. Dispel negative self-talk, soothe anxiety and promote positivity with these...

Covering everything unicorn, this book features positive affirmations, enchanting tales, inspirational quotes and advice. The perfect gift book for any unicorn fanatic.  Embrace your inner unicorn with this pocket-sized gift book. Featuring positive...

Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided...

Their bellies may stretch their spandex beyond saving and their capes may only fly after a large ominous-sounding fart, but - make no mistake - dads are superheroes. Well, half the time, at least. Because, let's not forget, when it comes to cocking...

A sentimental celebration of the power of a mother's love. Brimming with messages of love, practical tips, inspiring quotes, heartfelt reflections and funny anecdotes, The Little Book of Mum is the ultimate ode to the highs and lows of motherhood. Mum,...

An accessible, inclusive, and empowering guide to body positivity and satisfying, pleasurable sex. My Pleasure is an invaluable guide that empowers readers to explore their bodies and cultivate a satisfying sex life, no matter their relationship status...

Often, we are extremely cautious about how we would approach or talk to someone we know, or fear, has suicidal thoughts; we worry about saying or doing the wrong thing. But we still really want to help. The Suicide Prevention Pocketbook gives you...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do...

Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body

In this practical guide, psychotherapist Christine Hopfgarten looks in detail at the different reasons that we may encounter feelings of loss, including bereavement, relationship break-up, loss of a job, fertility problems or miscarriage, and illness...

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts. Counselling Psychologist Dr Rachel M Allan...

It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time,...

Clinical psychologist and family therapist Dr Anne Lane provides a compass through that haze of uncertain emotional parenting, to help parents teach their children the crucial life skills that create emotional intelligence. We teach our children how to...

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening...

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your...

Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery. Psychologist and eating disorder specialist Dr Pamela...

"This book is a brilliant one-stop shop for all your freelancing needs - Emma Gannon, Sunday Times Bestselling author of The Multi-Hyphen Method The straight-talking, no-gloss life raft that I would have so happily clung to in those turbulent first...

We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community...

Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns ***The International Bestseller*** Do you procrastinate instead of doing the things you really need to? Are you inclined to...

A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat...

Anatomy of a Breakthrough: How to Get Unstuck and Unlock Your Potential by Adam Alter is a transformative guide for anyone who feels trapped in a rut, whether in their personal life, career, or creative pursuits. Drawing on decades of research in...

How do you keep going when you're in your lowest moment? How do you prioritise recovery and take control? How do you transform your life? Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he...

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to...

Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help...

Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth with author of The Starseed Oracle, Rebecca Campbell. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have...

This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your...

Minimalism is for rich people who live in big, empty, white homes, right? Wrong. Minimalism isn't just about displaying your food staples in glass jars or having chic Scandi furniture. It can be a beautiful, enriching and life- transforming practice...

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

Influencer and body positive advocate encourages readers to love their bodies and all their flaws in this illustrated, interactive journal. The Book of Light is your very own 'like' button, your internal power-up, your love bubble.  Nia was an...