Popular psychology

Following the overwhelming response to Treasure Yourself, Miranda continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be...

Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations...

Are you living your richest, gutsiest, juiciest life? Do you feel all the exquisite bliss and sweetness you can imagine? If not—if you aren’t experiencing the abundance and personal freedom you crave; if you’re not vitally and deeply connected with your...

In our ability to rethink our lives lies our greatest power to change them. What we have called 'middle age' need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we've never known it, if we allow...

Emily Ley's warmth and down-to-earth nature flow out of the pages of her books and social media outlets, making her feel like a trusted friend to so many women. Her status as a working mom with a successful business and busy schedule make her relatable...

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future.  A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspective...

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul and...

Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling...

Discover Clarity and Authenticity on Your Spiritual Path with "White Hot Truth" by Danielle LaPorte Is your journey of self-improvement turning into self-criticism? In "White Hot Truth", Oprah Super Soul 100 member Danielle LaPorte delivers a refreshing...

When a human being is unwell the whole human being must be treated, not just the disease. In other words, a holistic approach is needed The main beliefs of the Life Force FoundationÕs philosophy are: Recognition of each individual as a whole human...

This beautifully illustrated The Way of the Soul Cards set is the distillation of many years of spiritual and personal development and experiential understanding by Ross Bonacci and it is his gift to you to honour and accelerate your journey home to...

How do you build a support network? How do you create success for yourself, or help someone become great? The Greatness PrincipleÕs concept is simple, yet incredibly powerful and when applied to your business, your workplace or family, magic happens...

The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health fears and phobias self-esteem money and prosperity...

Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result...

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...

Mention the word guilt to any woman, and you'll likely get a heavy sigh. Even women who feel fulfilled often struggle to make peace with the demands of modern life. As both working and stay-at-home moms can attest, the expectations of women have risen...

We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and...

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. ...

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as...

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. ...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change...

The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the...

One little word is the secret reminder of all that matters in life: Hygge. This Scandinavian concept, pronounced 'hue-guh', helps Denmark to be the happiest nation on earth. With no equivalent in English, this word describes a moment of happiness,...

The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger...

I am Moya Love, an Australian Author living in Joondanna W.A While journaling in my garden I was approached by a spirit being who asked if I would scribe for a forum of wise elders, named Joy, who wished me to write their messages. I agreed. This...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward...

Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy. When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared...

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find...

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.  More than twenty years ago, Jon Kabat-Zinn...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise...

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first...

A beautifully illustrated journal that celebrates individuality, from the bestselling author of Start Where You Are. Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning...

Theories and therapies for everyday life Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology. Using...

Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking. Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled...

A practical guide to what makes us happy from the CEO of the Happiness Research Institute in Copenhagen and bestselling author of The Little Book of Hygge. The world has reached unprecedented levels of wealth, but while we have succeeded in getting...

THE BOOK THAT HAS HELPED MILLIONS OF PEOPLE UNDERSTAND THE DYNAMICS OF RELATIONSHIPS We all play games. In every encounter with other people we are doing so. The nature of these games depends both on the situation and on who we meet. Eric Berne's...

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people...

Learning to take time out- the smartest lifehack of all "Take a break and read Rest- you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too...

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with...

Named by The Washington Post as one of the best feel-good books of 2021  "Todd Doughty is one of the happiest people on the planet. He finds things big and small that make us smile, and in this wonderful book he shares them with a world he cherishes...

From the creative mind and heart of Adam J. Kurtz comes this quirky, upbeat rallying cry for creators of all stripes. Expanding on a series of popular guides he's created for Design*Sponge, this handwritten and heartfelt little book shares wisdom and...

The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal...

Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.  Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of...

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.   This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.  ...

An illuminating guide to happier relationships and greater belonging, from Australia's leading connection scientist. Our lives are filled with relationships and daily interactions. They form a vital part of our wellbeing. But very few of us...

Whether you’re selling your family home, blending households, or cleaning out your ageing parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. When decluttering guru Peter Walsh went...

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our twenties. It's a specific limbo between being a teenager and a Proper Adult, and though it's wildly confusing, often lonely, sometimes embarrassing...

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring...