Popular psychology

Woman Who Changed Her Brain, The: Revised Edition

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the...

The astonishing science behind why everyday hobbies are good for your brain. Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe...

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on...

A comprehensive guide to the wisdom of the Enneagram... The Enneagram, a nine-pointed star in a circle, is an ancient cosmic symbol whose origin has been shrouded in mystery. Almost 100 ago, internationally acclaimed wisdom teacher George Gurdjieff...

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques...

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications including decreased anxiety and a more contented life. In addition to...

For Lyn Traill, childhood was scarred by violence and abuse ranging from the emotional to the physical. But through it all, a shimmering flicker of hope stubbornly refused to be extinguished. LynÕs resilience in the face of abuse illustrates how life can...

What do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy...

Social media powerhouse and New York Times bestselling author of THE HAPPINESS PROJECT, Gretchen Rubin turns her attention homewards - an entertaining and thoughtful mix of literature, memoir and psychology sure to appeal to her huge fan base. In THE...

Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve...

New Codependency, The: Help and Guidance for Today's Generation

Now in paperback, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine...

Bestselling author Dr. Barbara Ann Kipfer pours her creativity into an irresistible book of bite-size lists of motivation for leading an adventurous, happy, and fulfilling life. Filled with light-hearted quick hits of inspiration to stir anyone looking...

Wisdom and musings on creativity and life from one of the world's most beloved musicians, producers, and mentors, Quincy Jones 12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter...

Depression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year...

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual...

Use this key to unlock The Secret and live the life of your dreams...   Following on from the hugely successful The Secret, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only...

Big Magic: How to Live a Creative Life, and Let Go of Your Fear

The Psychology Book clearly explains more than 100 groundbreaking ideas in this fascinating field of science. How does the brain remember faces? What makes us choose one decision over another? Where does language come from? With the use of powerful and...

One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good. Your perspective on life can be your power or your...

From the New York Times best-selling author of Believe It, a guide to transform self-doubt into unshakeable self-worth. Imagine what you'd do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace...

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful "Lisa comes across as young and overly enthusiastic at times. She should seek to have...

Twelve affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear,...

Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat. Retreats can be truly life-changing,...

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. You know those awful, terrible, sucker-punch moments in...

Inspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender In his best-selling book, Letting Go, Dr. David Hawkins shared an effective technique to become free of...

This guided, interactive journal, drawing wisdom from the classic, bestselling book by David Hawkins, is designed to help release negativity and find emotional healing Letting go is like the sudden cessation of an inner pressure, or the dropping of a...

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way. 'My day begins and...

- Manifest the life of your dreams and keep your vibration high with this 44-card affirmation deck. Filled with bold, colorful, and deceptively simple imagery that infuses the contemporary everyday world with magic and meaning, Absolute...

Identify your creative mission and fulfill your purpose, guided by an inspiring road map of enthusiastic pep talks, artistic exercises, writing prompts, and a unique archetypal framework. As a bold and unique individual, you arrived on this planet with...

What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources? In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You,...

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain...

This leading-edge book by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that...

In Setting Boundaries Will Set You Free, Nancy Levin offers a powerful, transformative guide to creating the life you want by learning the art of setting boundaries. Often, we feel overwhelmed, overextended, and emotionally drained because we fail to say...

You Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love. You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not...

Break through old patterns of boredom and lack of fulfilment to discover what's been keeping you from your most brilliant life. Your intuition holds the key to a truly inspired life, but it has two serious problems; the first happens if you use it, and...

Art of Extreme Self-Care, The: 12 Practical and Inspiring Ways to Love Yourself More

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in...

Judgement—both being judged and judging others—is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken. ...

Playing the Matrix is Mike Dooley’s advanced course on living deliberately and creating consciously. The concepts he shares were born of material he’s delivered to live audiences the world over, culminating in his most impactful, most transformational...

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the...

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and...

For nearly 20 years, Jorge Cruise has been changing peopleÕs lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule (ÒThe 100Ó) for measuring sugar intake. In...

How many times have you heard yourself saying yes to the wrong things—overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This lively, practical guide helps you...

Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. 'Love is...

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? Have you ever...

Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way...