Mindfulness Books

Discover 72 Japanese microseasons in this beautifully illustrated book.Each lasting five or six days, these traditional Japanese microseasons prompt you to notice the world around you and can help you to live in harmony with nature’s rhythms.Tiffany...

Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!The six wooden dice represent different factors of a meditation session: Time, Type, Affirmation,...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her...

Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating the middle bits - the messy, awkward, uncomfortable bits - while...

Think like you’ve got nine brains, feel like you’ve got three hearts, and hug as though you have eight arms. Wisdom begins in wonder: and there is no creature so weird and wonderful as the octopus. Wise, compassionate, strong yet adaptable – and with...

Invaluable life advice from the one and only Dr. Seuss! The one and only Dr. Seuss dispenses invaluable advice about life in this splendiferous collection of his most memorable quotes.With over sixty pages of cherished Seuss art and quotes from such...

The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to...

Trace the inspirational teachings of peace from some of the greatest minds of all time with The Peace Book."Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means;...

HarperCollins is proud to present its incredible range of best-loved, essential classics. The discourses of the great Stoic philosopher Epictetus are regarded as some of the most influential teachings of the ancient world. Born into slavery and sent...

This oracle will support you to accept your inner wounds and turn them into positive energy.We all carry soul wounds and the blocks our unconsciousness created to protect us. By learning to accept your inner wounds, you will be able to deconstruct the...

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with...

Ollie’s Treasure is tale of mindfulness for young, developing minds. It’s a story about how simply noticing and taking in what is on offer to our senses can lead to the Holy Grail of treasure — happiness. Ollie’s Treasure takes children on a treasure...

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers,...

This visionary deck takes you on a journey deep within your own essence, where Source resides. The sublime imagery opens up portals to the Cosmos, Spirit, Source and Higher Self. The cards contain frequencies and energies that form a divine interplay of...

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit...

Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to...

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the...

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to...

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and...

Daily Meditations with Cannabis for Deep Sacred Experiences Discover 420 accessible meditations that have been designed to enhance your spiritual journey and integrate the insights and healing energies of cannabis. 420 Meditations provides daily prompts...

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday...

A fresh take on the gratitude journal that helps you cultivate joy every day by noticing and celebrating “glimmers”—small daily highlights that brighten your life.So often, we're accustomed to looking for joy only in momentous life events, like...

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a...

Beautiful wrapping paper and gift tags inspired by nature, from Flow, the international brand that celebrates creativity, mindfulness, and the pleasures of paper. Includes twelve 19” x 26” sheets of wrapping paper printed with different...

Welcome to Nathalie Lété’s enchanted world.It’s like a meditation on the beauty of fall in the woods, lit with reds and browns and oranges. But what of the foxes – have they stepped out to guide us, or should we continue on our way? Perhaps the message...

Welcome to Nathalie Lété’s enchanted world.Like flowers with wings, butterflies hover and dance and display their beauty wherever the eye can find them. In this garden vignette, drift along with the magic of Nathalie Lété’s imagination, and revel in her...

Welcome to Nathalie Lété’s Enchanted WorldHello, Bambi. Hello, Garden Gnome. And hello to the beetle who is saying “Hello, my friend” back. Walking into this woodland clearing is like entering a dream. Piece by piece, retrace the magic of Nathalie Lété’s...

Welcome to Nathalie Lété’s Enchanted WorldA morel, a pair of butter-yellow chanterelles, a beautiful speckled red agaricus – in this budding grove of magic mushrooms, retrace the magic of Nathalie Lete’s imagination, and revel in her breathtaking colours...

Welcome to Nathalie Lété’s Enchanted World Walking into the garden at night is like entering a dream. Moths flit about, night blossoms bloom, and look!—the little hedgehog freezes, waiting for you to pass. Pie

Welcome to Nathalie Lété’s Enchanted World   When the girl opens the book to read, all the birds gather and listen. Not to her voice, but to her spirit. Piece by piece, retrace the magic of Nathalie Lét&

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into...

Embrace the things that make you you.    From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and...

WHY ARE SLOTHS ALWAYS SMILING?Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these...

An illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical. Life is full of choices. Like the...

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and...

Find peace and stillness among the flowers with this lovely pocket guide to observing, identifying, and appreciating wild blooms.Explore the charmed world of flora with this delightful flower book, part of the Pocket Nature series. Learn...

Step into the remarkable world of the honeybee in this illuminating and delightfully illustrated pocket guide.For budding apiarists, this introductory book offers fascinating information about honeybees and everything you need to know to begin your own...

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk.Being outdoors is a balm to the soul, and what better way to...

From New York Times bestselling poet r.h. Sin comes a 52-card deck of affirmations that promotes the acceptance and appreciation of the body and mind, growth and healing, through all stages of awareness. Written and curated with his signature honesty,...

A guide to loving candles, living with candles, and using the magic of fragrance to help create beautiful spaces in your life. Discover the world of candles with Sir Candle Man, the preeminent candle-care expert who knows all the right ways to set a mood

Rupi Kaur's Writing Prompts Relationships card deck is an invitation to dive deeper into the core of your most cherished relationships. Rupi Kaur encourages you to build more honest and fulfilling relationships with help from this thoughtfully curated...

Rupi Kaur's Writing Prompts Balance card deck is an invitation to discover what balance means to you. Rupi Kaur invites you to explore the concept of balance in your life with a thoughtfully curated deck of 70 writing prompts meant to encourage a deeper...

Grab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favorite ocean breeze candle…it’s time to get cozy and coastal! Equal parts activity book, inspirational guide, and gratitude journal, Tiny Joys is the newest...

Take a deep breath and feel the love overflowing within you. Take a deep breath and feel the energy of the Universe holding you. And take one more deep breath and tell yourself - everything is going to be alright. Successful writer Phoebe Garnsworthy has...