Emotions and emotional intelligence Books

What does the Bible tell us about our emotionsDoes the Bible really tell us that our emotions are untrustworthy God made us to feel our emotions, to examine and share them—not manage or suppress them. We can learn what it means to live...

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her...

The beautiful new ‘Whittaker Journal’ from content creator and youtuber, Carys Whittaker. Plan your days, weeks and months, and reflect on thoughts and feelings whenever you need to with this beautiful journal.• Keep a note of important dates and...

What are the things you wanted to say but never did Photographer and artist Geloy Concepcion asked this introspective question on Instagram and paired the responses with his provocative art. This thought-provoking guided journal full of those...

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it? ...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left...

Heal yourself to heal the world: The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity.With this thirty-day approach, you can develop your empathy skills as tools for...

From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present relationships.In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our...

From Chameleon Aura author Billy Chapata comes his second major poetry collection, Flowers on the Moon. Chapata presents his signature blend of experience and advice through a chaptered series of prose and poetry. Filled with the familiar themes of love,...

Chameleon Aura presents a harmonious blend of experience and advice through a chaptered series of prose and poetry that focuses on shared experiences in love and loss. Emboldened words and phrases capture the essence of the author's message and...

In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She’ll show you that being alone is not just okay: it’s just about the best freaking thing that’s ever happened to you. As she says, ‘You’re bad...

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot...

A comprehensive guide to identifying and reclaiming your shadow• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others• Presents a wide variety of shadow work...

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’... readers will love this guide to living your life in a more feral manner.” —Book Riot Ditch the green smoothies and reconnect with your authentic self using this...

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that...

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in...

A guide to using the Enneagram for harmonious parent-child relationships• Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherent skills to be a better parent • Explores each of the 9 types as children and teens,...

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores the stages...

Explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life • Shows how the flow of our emotions shapes individual minds and personalities • Reveals the significant role of emotion in...

"If the mind can produce ill health, it can also produce good health."These are the words of Parahamansa Yogananda-beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the...

A modern translation of the ancient Roman poet Ovid's Remedies for Love a witty and irreverent work about how to fall out of loveBreakups are the worst. On one scale devised by psychiatrists, only a spouse's death was ranked as more stressful than a...

For the past 20 years, Ally Bogard has traveled the world and spent tens of thousands of hours guiding people on the journey back to who they truly are, the core of their being. She has helped thousands of people through loss, heartbreak, trauma, and...

Philosopher Myisha Cherry teaches us the right ways to deal with wrongdoing in our lives and the world.Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds...

For more than fifty years, photographer George Lange has been obsessed with connecting with the world through his work. Whether he was shooting a movie star or a family member, he saw his own search for joy reflected in the images.While growing up in...

NEW: second edition published in 2021"Emotions are complex things. They can make life hell or make it sweet. So, here's a question: do you have emotions or do emotions have you? Andrew Seubert's The Courage to Feel can help you to have emotions and make...

"This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You learn that you have no limits!"-Brian Tracy, Author/Speaker/ConsultantAnne Poirier's The Body Joyful is a game changer. It is an anti-diet...

First printing: 6,000This is the third title in our successful "Borderline Personality Disorder Awareness Series" for people who struggle with the disorder and their families (2015 and 2018)This book follows in the tradition of the top-selling Big Book...

EXPERT IN THE FIELD: Carolyn Stern combines an academic foundation (she is a university professor) with practical hands-on experience to provide a to provide an encompassing system for improving ones leadership skill through understanding emotions. She...

Weep. Scream. Hate. Disbelieve. Go numb.Breathe.This beautiful book offers a gentle and honest guide for surviving the early days of grief-shock, trauma, disbelief-and beyond. In simple, easy-to-absorb pages composed of short, poetic text and spot...

In today's ever-changing world, the mental health challenges youth face have become increasingly pronounced. The need for support is more critical than ever before, but many parents may find themselves ill-equipped to identify and address these concerns...

At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you get past passive aggressive comments? And how do you know if you're difficult to work with? This book...

With bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman.Our professional lives are full of challenges and setbacks, but those who achieve elite performance are able to consistently rally their emotional strength in the...

Emotional intelligence has been shown to be more important than other competencies in determining outstanding leadership. Emotions drive some of our most critical professional interactions--whether you're inspiring your team to higher performance,...

According to research by Daniel Goleman, emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership. It's now one of the crucial criteria in hiring and promotion processes, performance...

Creating an authentic leadership style that aligns with your personal values and character can have a host of benefits. But in the face of uncertainty, conflict, and cultural expectations, many struggle to show their vulnerability while still appearing...

Empathy is credited as a factor in both improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others is an...

The Wall Street Journalbestseller!Stop battling your emotions and engage them to live a better life.You've been told that it's a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That's impossible and unhealthy...

Create happier, healthier relationships byusing three simple steps toreplacenegative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most...

"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ." -BooklistJust Peachy is a comic series that explores what the day-to-day is like with depression...

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long...

"Fear is not what we think it is. When we bring conscious compassionate awareness to our explorations, we find that all that separates us from ourselves and the life we want is illusion. This revised edition ... includes instruction and exercises in...

What are the secrets to a contented life? One of Rome's greatest and most influential poets, Horace (65-8 BCE) has been cherished by readers for more than two thousand years not only for his wit, style, and reflections on Roman society, but also...

“Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system,” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue.  "Empath's Survival...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the...

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming...