Popular psychology Books

This collection of beautifully illustrated affirmations from artist Tarn Ellis is a love letter to the soul, inspiring and empowering women of all ages to blossom into their full potential. You Are Home is a love letter to your soul, inspiring and...

Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place. Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and...

The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal,...

Skills, Experimentation, Evaluation and Discovery: SEED -- an original approach to empower beginners and established creators to clearly understand the nature of the creative process. The Creative SEED is the perfect guidebook for anyone who has an...

‘By reading these incredible stories, you can learn how these gutsy women got back on their feet. They found a way. You can too.’ Lisa Curry AO ‘Courageous and inspiring. Raw, real, and honest. The women who bravely share their stories do so with one...

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.  If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and...

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy...

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.  Our...

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience...

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and...

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of...

Little Book of Mindfulness, The: 10 minutes a day to less stress, more peace

Meditations for Mortals by bestselling author Oliver Burkeman offers readers a powerful four-week guide to embracing life’s limitations and prioritizing what truly matters. Drawing on timeless philosophical principles and modern psychological insights,...

How to Listen by Zen Master Thich Nhat Hanh offers profound insights into the art of deep listening, an essential practice for fostering understanding, compassion, and connection in our daily lives. As part of Thich Nhat Hanh’s beloved series on mindful...

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining...

A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever. 'In a crowded field of life advice and even life advice based on scientific research, Schulz and...

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this...

Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman',...

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you - here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion...

A self-empowerment gift book for woman of every age. These quotes and slogans celebrating female power and potential will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce...

Success For Life will help you reach your true potential. Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer...

Over 150 affirmations and sayings for the reader to repeat daily, which cover all areas where you may need help, from self-esteem to relationship problems to a stalled career. Dispel negative self-talk, soothe anxiety and promote positivity with these...

Anatomy of a Breakthrough: How to Get Unstuck and Unlock Your Potential by Adam Alter is a transformative guide for anyone who feels trapped in a rut, whether in their personal life, career, or creative pursuits. Drawing on decades of research in...

Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help...

Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day...

Who better than bestselling anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time? Do you work too much, play too little and never have enough time to devote to the people and things that truly make you...

An interactive manual for when being an adult is a bit too much. You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you...

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability...

A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. 'Brilliant ... Jones reveals how his techniques can be used to enhance your life' - Daily Mail  Which scents can lower...

Are you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them...

Ever felt an emotion that you haven't been able to find the right words for? Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing...

A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER "A compassionate road map and...

Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life by Thomas Erikson is a compelling guide to understanding and managing the deceptive people around you. From the internationally renowned author of Surrounded by Idiots, this book...

"The Tools" is a bestselling self-help guide, written by Barry Michels and Phil Stutz, that outlines practical, actionable advice for improving one's life. Released as a paperback book by Penguin, this guide is a must-read for those looking to unlock...

Ground-breaking ... a must-read for everyone' BJ FOGG, PhD, Tiny Habits 'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and...

Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems...

Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this ground-breaking book and...

The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it...

The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change 'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth,...

"The Gifts of Imperfection" by Brené Brown is a life-changing book that has been reissued in a special, 10th Anniversary hardcover edition. Discover how to embrace your imperfections and live a wholehearted life. In hardback for the first time, this...

From the Sunday Times bestselling author of Surrounded by Idiots. Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they...

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people...

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown explores the deep, human desire for connection and belonging in a fragmented and divisive world. Through personal insights, extensive research, and...

Updated edition of the classic multimillion-copy-selling, practical self-help guide: how to work better, earn better, manage better, love better and live better. Think big and live big. More than 6 million readers around the world have improved their...

UNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful...

The Mechanism of Mind presents Edward de Bono's original theories on how the brain functions, processes information and organises it. It explains why the brain, the 'mechanism', can only work in certain ways and introduces the four basic types of...

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth. Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday. Embracing gardening as a spiritually enriching activity lovingly...