Popular psychology

From the New York Times best-selling author of Believe It, a guide to transform self-doubt into unshakeable self-worth. Imagine what you'd do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace...

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful "Lisa comes across as young and overly enthusiastic at times. She should seek to have...

Twelve affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear,...

Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat. Retreats can be truly life-changing,...

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. You know those awful, terrible, sucker-punch moments in...

Inspired by Dr. David R. Hawkins's best-selling book on seeking enlightenment Letting Go, this card deck teaches readers the power of surrender In his best-selling book, Letting Go, Dr. David Hawkins shared an effective technique to become free of...

This guided, interactive journal, drawing wisdom from the classic, bestselling book by David Hawkins, is designed to help release negativity and find emotional healing Letting go is like the sudden cessation of an inner pressure, or the dropping of a...

- Manifest the life of your dreams and keep your vibration high with this 44-card affirmation deck. Filled with bold, colorful, and deceptively simple imagery that infuses the contemporary everyday world with magic and meaning, Absolute...

Identify your creative mission and fulfill your purpose, guided by an inspiring road map of enthusiastic pep talks, artistic exercises, writing prompts, and a unique archetypal framework. As a bold and unique individual, you arrived on this planet with...

What causes the clutter in your home? Too little time and not enough space are common enough culprits, but are they actually the root sources? In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You,...

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain...

This leading-edge book by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that...

In Setting Boundaries Will Set You Free, Nancy Levin offers a powerful, transformative guide to creating the life you want by learning the art of setting boundaries. Often, we feel overwhelmed, overextended, and emotionally drained because we fail to say...

You Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love. You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not...

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in...

Judgement—both being judged and judging others—is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken. ...

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the...

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and...

For nearly 20 years, Jorge Cruise has been changing peopleÕs lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule (ÒThe 100Ó) for measuring sugar intake. In...

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? Have you ever...

Following the overwhelming response to Treasure Yourself, Miranda continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all areas of life and how this can be...

Are you living your richest, gutsiest, juiciest life? Do you feel all the exquisite bliss and sweetness you can imagine? If not—if you aren’t experiencing the abundance and personal freedom you crave; if you’re not vitally and deeply connected with your...

Emily Ley's warmth and down-to-earth nature flow out of the pages of her books and social media outlets, making her feel like a trusted friend to so many women. Her status as a working mom with a successful business and busy schedule make her relatable...

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future.  A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspective...

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. As a creative force, student of the human heart and soul and...

Discover Clarity and Authenticity on Your Spiritual Path with "White Hot Truth" by Danielle LaPorte Is your journey of self-improvement turning into self-criticism? In "White Hot Truth", Oprah Super Soul 100 member Danielle LaPorte delivers a refreshing...

When a human being is unwell the whole human being must be treated, not just the disease. In other words, a holistic approach is needed The main beliefs of the Life Force FoundationÕs philosophy are: Recognition of each individual as a whole human...

How do you build a support network? How do you create success for yourself, or help someone become great? The Greatness PrincipleÕs concept is simple, yet incredibly powerful and when applied to your business, your workplace or family, magic happens...

The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health fears and phobias self-esteem money and prosperity...

Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result...

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...

We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and...

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. ...

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as...

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. ...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change...

One little word is the secret reminder of all that matters in life: Hygge. This Scandinavian concept, pronounced 'hue-guh', helps Denmark to be the happiest nation on earth. With no equivalent in English, this word describes a moment of happiness,...

The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger...

I am Moya Love, an Australian Author living in Joondanna W.A While journaling in my garden I was approached by a spirit being who asked if I would scribe for a forum of wise elders, named Joy, who wished me to write their messages. I agreed. This...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward...

Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find...

Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.  More than twenty years ago, Jon Kabat-Zinn...

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with happiness, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first...

A beautifully illustrated journal that celebrates individuality, from the bestselling author of Start Where You Are. Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning...

Theories and therapies for everyday life Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology. Using...

A practical guide to what makes us happy from the CEO of the Happiness Research Institute in Copenhagen and bestselling author of The Little Book of Hygge. The world has reached unprecedented levels of wealth, but while we have succeeded in getting...

THE BOOK THAT HAS HELPED MILLIONS OF PEOPLE UNDERSTAND THE DYNAMICS OF RELATIONSHIPS We all play games. In every encounter with other people we are doing so. The nature of these games depends both on the situation and on who we meet. Eric Berne's...

We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people...