Popular psychology

Are you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them...

Ever felt an emotion that you haven't been able to find the right words for? Dip into The Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing...

We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting...

A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER "A compassionate road map and...

Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life by Thomas Erikson is a compelling guide to understanding and managing the deceptive people around you. From the internationally renowned author of Surrounded by Idiots, this book...

"The Tools" is a bestselling self-help guide, written by Barry Michels and Phil Stutz, that outlines practical, actionable advice for improving one's life. Released as a paperback book by Penguin, this guide is a must-read for those looking to unlock...

Ground-breaking ... a must-read for everyone' BJ FOGG, PhD, Tiny Habits 'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and...

Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems...

Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this ground-breaking book and...

The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it...

The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change 'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth,...

"The Gifts of Imperfection" by Brené Brown is a life-changing book that has been reissued in a special, 10th Anniversary hardcover edition. Discover how to embrace your imperfections and live a wholehearted life. In hardback for the first time, this...

From the Sunday Times bestselling author of Surrounded by Idiots. Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they...

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people...

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown explores the deep, human desire for connection and belonging in a fragmented and divisive world. Through personal insights, extensive research, and...

Updated edition of the classic multimillion-copy-selling, practical self-help guide: how to work better, earn better, manage better, love better and live better. Think big and live big. More than 6 million readers around the world have improved their...

UNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful...

The Mechanism of Mind presents Edward de Bono's original theories on how the brain functions, processes information and organises it. It explains why the brain, the 'mechanism', can only work in certain ways and introduces the four basic types of...

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing...

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth. Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday. Embracing gardening as a spiritually enriching activity lovingly...

Just a short time ago, happiness wouldn’t even register on the scale as being a priority for most people. Now, we are beginning to understand that real happiness has to be our priority. Everybody wants a better life, yet for so long we have been focused...

Book of Human Emotions, The: An Encyclopedia of Feeling from Anger to Wanderlust

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness...

'A great Australian journalist on a deeply personal assignment: treading bravely, beautifully into the wonder of silence.' TRENT DALTON 'I would never think of myself as a silent retreat person but I kind of felt like Jackman went in my place! She...

Boost your bliss all year with this bestselling inspirational desk calendar! The "instant happy" phenomenon has never been more popular-or more necessary! With this unique, full-color boxed calendar, every day of 2025 will begin with a little dose of...

Speak up for what you need, set healthy limits, and truly be yourself with this self-care box calendar! Based on the New York Times bestselling book by licensed therapist and relationship expert Nedra Glover Tawwab, this 2025 boxed calendar helps buyers...

Yes, self-worth is something you can learn and practice! The Worthy Project tells you how. Take a step back and think about how satisfied you are with your life. Is your home too cluttered? Do you have trouble saving money? Do you feel like your friends...

A respected leader in men's work shares a practical guide to redefine, heal, and re-embrace masculinity in our world. Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really...

Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG. ...

Possibly the one book that can decipher all the others. The key to the mysteries and secret doctrines of spiritual and metaphysical learning. A book worth keeping forever, as well as a profound gift of higher calling and greater love.

“Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system,” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue.  "Empath's Survival...

When you grow up in a culture that prays at the altars of busyness, perfection, and hyper-productivity, being seen as needy is the worst offense. And you're not needy, right? You get an impressive amount done each day, and people know they can count on...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion's powerful gifts and messages. Every emotion--even shame, anger, and anxiety--brings us vital information and wisdom. Emotions--especially the...

Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical,...

Obsessive over self bragging, an aggressive triggering response, retaliatory rants...so goes the vicious cycle we now know too well. America looks narcissism, and America loves to hate narcissists. Narcissism is part of the assumed 'national character'...

A follow-up to her runaway hit The 52 Lists Project, social media maven Moorea Seal’s 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!  ...

This beautiful undated hardback journal of weekly lists will help nurture self-expression and self-development. Each seasonal section (Winter, Spring, Summer and Fall) includes 13 listing prompts with plenty of space to write your own lists, and...

Radically Content: Being Satisfied in an Endlessly Dissatisfied World

Want more money, love, success, happiness? Trust the Universe. You have the power to manifest anything you want into your life with this book of practical advice, affirmations, and meditations. Manifest the life you want and become your life's creator...

The Find Your Mantra journal is a beautifully designed tool to help you transform your life through the power of positive affirmations. Mantras-positive phrases repeated during meditation to ignite optimism in daily life-are tools to help you...

Get in the right mindset for sleep with Moonlight Gratitude, which features spiritual passages and words to guide you through a calming nighttime meditation. Enter into sleep peacefully with this book of relaxing meditations. Moonlight Gratitude...

Addiction recovery requires a serious commitment, yet that doesn't mean it has to be a bleak, never-ending struggle. "Recovering takes us through many difficult steps of discipline, humility, and self-realization," says Kevin Griffin. "In doing so, many...

There's no shortage of psychology self-help books on depression—but this collection, envisioned and edited by Sounds True founder Tami Simon, is not one of them. You won't be revisiting familiar therapies or antidepressant options. What you will find is...

Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity at any time? Michael Gelb has discovered the missing key that allows genius to flourish: an open, reliable connection to the vital...

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals-no matter what. Except  You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal...

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth...

War touches us all—leaving visible and invisible wounds on the warriors who fight, disrupting their families and communities, and leaving lasting imprints on our national psyche. In spite of billions spent on psychological care and reintegration...

Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success