Popular psychology

Stress and anxiety are hard to avoid while struggling with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos it's possible to find balance, peace, and even...

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But...

Are you at the top of your game - or still trying to get there? Take your cues from the short, powerful 9 Things Successful People Do Differently, where the strategies and goals of the world's most successful people are on display - backed by...

What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as "enlightenment" in the East? This extraordinary line-by-line commentary on some of the best-known New...

Wild Lands Tarot is a unique and captivating deck that takes you on a mystical journey through enchanting landscapes and hidden realms. This sevety-eight-card deck is a fusion of art, storytelling, and divination. Each card in the Wild Lands Tarot is a...

This collection of beautifully illustrated affirmations from artist Tarn Ellis is a love letter to the soul, inspiring and empowering women of all ages to blossom into their full potential. You Are Home is a love letter to your soul, inspiring and...

Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place. Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and...

If you aren’t rooting for yourself, who will? Drops of Awesome is that unique discovery journal about celebrating the amazingness of you. Based on the viral blog Drops of Awesome, this book helps you become your own biggest cheerleader and tells your...

The "reality slap" takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal,...

Skills, Experimentation, Evaluation and Discovery: SEED -- an original approach to empower beginners and established creators to clearly understand the nature of the creative process. The Creative SEED is the perfect guidebook for anyone who has an...

‘By reading these incredible stories, you can learn how these gutsy women got back on their feet. They found a way. You can too.’ Lisa Curry AO ‘Courageous and inspiring. Raw, real, and honest. The women who bravely share their stories do so with one...

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.  If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and...

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions. Based on the powerful principles of Acceptance and Commitment Therapy...

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing.  Our...

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience...

Confidence is a skillset, not something you born with. Learn how to build confidence in every aspect of your life by resident confidence coach of smash hit series Married At First Sight Australia and UK. Confidence is a skillset. It can be learned. If...

In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and...

Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working...

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of...

This book will make you kinder. Kindness - it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant. In Kindness... is the New Cool, Susan Elizabeth Clark...

This book will make you more hopeful. Hope - it's a little word but one that carries so much weight. Like love, it's something we cannot see, smell or hold yet we all know it exists. Hope... is the Thing reminds us that, whatever circumstances we may...

A masterclass for women in communication and body language, this book offers a toolbox of practical exercises that will help you communicate with ease and confidence. Covering core areas such as posture, movement, gesture, eye contact, facial expression...

Change Your Life in 5 is written by Sue Belton, 2020 Stevie Award recipient for Female Entrepreneur of the Year   Divided into five, colour-coded sections, this life-coaching write- in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit...

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your...

Little Book of Mindfulness, The: 10 minutes a day to less stress, more peace

Meditations for Mortals by bestselling author Oliver Burkeman offers readers a powerful four-week guide to embracing life’s limitations and prioritizing what truly matters. Drawing on timeless philosophical principles and modern psychological insights,...

How to Listen by Zen Master Thich Nhat Hanh offers profound insights into the art of deep listening, an essential practice for fostering understanding, compassion, and connection in our daily lives. As part of Thich Nhat Hanh’s beloved series on mindful...

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining...

A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever. 'In a crowded field of life advice and even life advice based on scientific research, Schulz and...

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this...

Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman',...

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you - here you can tell everyone to 'get lost' like the best of them. Taking inspiration from the Bette Davis quote 'When a man gives his opinion...

A self-empowerment gift book for woman of every age. These quotes and slogans celebrating female power and potential will inspire and motivate you to fight your corner, speak your mind, stand up to those who stand in your way, reach your goals and bounce...

Success For Life will help you reach your true potential. Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer...

Over 150 affirmations and sayings for the reader to repeat daily, which cover all areas where you may need help, from self-esteem to relationship problems to a stalled career. Dispel negative self-talk, soothe anxiety and promote positivity with these...

Covering everything unicorn, this book features positive affirmations, enchanting tales, inspirational quotes and advice. The perfect gift book for any unicorn fanatic.  Embrace your inner unicorn with this pocket-sized gift book. Featuring positive...

Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body

Anatomy of a Breakthrough: How to Get Unstuck and Unlock Your Potential by Adam Alter is a transformative guide for anyone who feels trapped in a rut, whether in their personal life, career, or creative pursuits. Drawing on decades of research in...

Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help...

Includes: 80 cards Assembly required? No Batteries required? No Pocket-sized peace of mind Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day...

Who better than bestselling anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time? Do you work too much, play too little and never have enough time to devote to the people and things that truly make you...

An interactive manual for when being an adult is a bit too much. You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you...

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability...

Sense is a fascinating and revelatory look at how you can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run...

In our age of information overload, "How To Go Digital Free" shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend...

A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. 'Brilliant ... Jones reveals how his techniques can be used to enhance your life' - Daily Mail  Which scents can lower...

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with...