Meditation and visualisation Books

Beloved spiritual leader offers his guidance on viewing environmental destruction in the context of key Buddhist teachings. 'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world...

Healing meditations to process loss and grief by beloved Zen master Thich Nhat Hanh. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to...

Meditations and Affirmations: 64 Cards to Awaken Your Spirit by Dr. Deepak Chopra offers a transformative journey towards spiritual awakening, inner peace, and emotional well-being. Renowned for his expertise in mindfulness, healing, and personal growth,...

The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. THE SUNDAY TIMES BESTSELLING PHENOMENOM  My hope is to inspire you to retake control of your...

A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert  'A huge subject tackled beautifully'  Fearne Cotton Times are hard. Meditation doesn't have to be. Meditation leads to transformation...

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.  Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing...

Miracle Of Mindfulness, The: The Classic Guide to Meditation by the World's Most Revered Master

Calling on the 'Blue Mind' benefits of the sea and using mindful practices alongside empowering nature rituals, this guided journal provides a space to calm the mind and to reflect, helping stimulate self-knowledge, create intuitive flow to prompt...

A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford. This is the only book on the Law of Attraction vou...

A beautifully illustrated card deck helping to bring a deep connection to the magic beneath your feet, to the crystals, plants, trees and flowers and the sacred language of light. All of the elements of alchemy needed to awaken the heart further to the...

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking...

Turn your dreams into reality in just 9 simple steps It is one of the biggest wellness trends around, but do you know how to manifest? This beginner's guide includes all you need to get started, with key insights into the power of positive thought and...

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is...

You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve...

Find your way to happiness and better self care with this pocket-sized collection of meditations and wisdom. Whether you’re well versed in the art of finding joy in everyday moments, or could use a little help taking care of your soul, this gorgeously...

The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith...

A pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life. “Almost everything will work if you unplug it for a few minutes, including you.” ––Anne Lamott With the...

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In...

From certified yoga instructor and creator of the Relax with Yogi Bryan podcast comes this in-depth guide to everyday meditation practices that will help you cope with daily anxiety, self-doubt and stressors. Struggling to turn your brain off? Plagued...

A unique celebration of silence-in art, literature, nature, and spirituality-and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life. Silence is habitually...

An exploration of the history, shamanic use, psychoactive effects, current scientific studies, and therapeutic potential of ayahuasca * Examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness...

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and...

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive...

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health...

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose--the perfect companion to Moonlight Gratitude. ...

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a...

Find Your Mantra is a beautiful book filled with 180 uplifting messages promoting a lifestyle of optimism, positivity, and mindfulness. Read the book every day as your daily reminder, affirmation, and inspiration. Be mindful and present in your daily...

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers. Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of...

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!..Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over...

Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encouragement and compassion, this companion to Moonlight...

The Friendship Poems of Rumi is an elegantly illustrated gift book of the famous Rumis poems, translated by Nader Khalili, that center on the meaning of friendship and its many beautiful meanings.  Translated by renowned Rumi expert Nader Khalili, over...

The Spiritual Poems of Rumi is a beautiful and elegantly illustrated gift book of Rumi's spiritual poems translated by Nader Khalili, geared for readers searching for a stronger spiritual core. Translated by renowned Rumi expert Nader Khalili, over 120...

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.  Often called moving mediation, tai chi is an ancient practice with...

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful...

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum...

Reflect and meditate with this journal filled with quotes and exercises as you combining Zen Buddhism and journaling. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to...

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful...

365 musings and reflections drawn from the work of international best-selling author and beloved spiritual teacher, Dr. Wayne W. Dyer. Spend a year contemplating some of the most inspiring stories and observations of beloved best-selling author Dr...

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease,...

'It is always satisfying for me to be able to tap into the Vibration of Abraham and to translate their empowering message into our current time and space. I really believe that this deck of cards not only contains everything necessary to attract and...

Open your mind and start living your best life with 369 Laws of Attraction Guided Workbook. 369 Laws of Attraction is an interactive guide to the popular 369 technique for manifesting the life of your dreams. The law of attraction is the belief that...

Mindfulness is needed at this point in our planet's history more than ever. Now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress...

Slow down, calm down, and come together with this complete guide to meditation for the whole family--featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping...

The Things You Can See Only When You Slow Down is a multimillion-copy bestselling book of spiritual wisdom about slowing down in our fast- paced world. The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin...

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An...