Women’s health Books

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in...

The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues...

Women's health issues are often handled by doctors who have little time and, often, no inclination to get to the root cause of their patients' illnesses or concerns. Almost always women are sent on their way after a quick diagnosis, with a prescription...

This book is a step-by-step guide for women who have or may have PCOS. Polycystic ovary syndrome is a complex condition and there is confusion about the correct diagnosis and management, even among doctors. Knowledge is power. Women who have basic...

Adults ages 65+: Your medication could be the reason for your new medical condition; read this eye-opening guide to become an expert on what medications you take!We have a medication problem in America. It is marked not only by excessive use of...

Classic and loveable Betty Boop is as fashionable, inspiring, and popular as ever! If there's one thing Betty knows, it's how to make a lasting impression. For more than 80 years, the glamorous international icon has sung, sashayed, and...

Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to...

Women-we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our...

Women Healers of the World shares with readers an extraordinary variety of healing plants from around the world that have inspired today's "alternative" medicine, as well as the stories, challenges, and triumphs of remarkable women healers from...

Live with vitality and great health in your sixties, seventies and beyond! Find the "Missing Link" that "can help us to live our best life" in later years. Women are told by their medical professionals that they cannot take Hormone Replacement Therapy...

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a...

Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and...

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual...

The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. 'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into...

This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your...

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.   How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms,...

Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic...

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what...

Make Room for Healing: 40 Tips from a Breast Cancer Survivor by Travis Brady is an empowering guide for anyone navigating the challenging journey of breast cancer recovery. Drawing from his own personal experience, Travis offers 40 actionable tips to...

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on...

A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that...

The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, inspiring and guiding women to unlock their full potential. When Louann Brizendine published The Female Brain, it was a game...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path...

A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her...

The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The...

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when...