Women’s health Books

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!  Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you’ve been waiting for. This indispensable guide will show you how to boost your confidence, elevate your...

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. Unlock the best sex of your life in this liberating and empowering guide from sex educator and...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by...

The one beauty book every girl and woman will have to have. Makeup by Liz Kelsh gives every woman and girl the tools they need to look fabulous.  Celebrated makeup artist and Max Factor Brand Ambassador Liz Kelsh shares the secrets...

Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" — The Guardian"[Davina is] a perfect advertisement for midlife, an inspiration to us all." — Hello"A revolutionary...

The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you?   In this book, James Smith is back to challenge everything...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...

WomanCode gives women from their teenage years to perimenopause the keys to unlock their hormone health. Alisa Vitti’s revolutionary five-step program has helped women regulate their periods, clear up their skin, lose weight, alleviate PMS, get...

Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1...

Find Yourself Again with a Natural Approach to a Natural TransitionMenopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully...

Revolutionise your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalising face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners,...

True wisdom comes with age, the saying goes. Of course it does – and this book proves it.Older, Wiser, Fiercer is a celebration of something that only women in their later decades know: how glorious, satisfying and FUN getting older can be. We’ve...

‘An unbeatable combination of compassion and courage, help and hope.’ – Kaz Cooke, author of Up the Duff and You’re Doing it WrongEvery year miscarriage affects up to 150,000 Australians and the people that love them. So why are we so damned bad at...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on...

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything...

The pocket guide to DIY beauty – use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturisers, foot scrubs, lip balms and more!What you put in...

Has your doctor ever told you —“There’s nothing wrong with you” —but deep down you’ve got a feeling that something isn’t quite right? You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think,...

Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and...

A practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when...

A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXPRAISE FOR BETTER SEX THROUGH MINDFULNESS:"A book full of wisdom, permission, kindness, and hope."-EMILY NAGOSKI, author of Come as You Are and Burnout "A masterpiece and masterclass in female sexuality...

A page-turning and powerful medical mystery for readers ofDiagnosisby Lisa Sanders andThe Beauty in Breakingby Michele HarperThe remarkable story of how one female doctor beat the odds to discover a potentially groundbreaking treatment for autoimmune...

Learn how to have an empowered, more joyful birth!Giving birth can be - and should be - an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of...

Called the 'invisible disease,' fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for...

Millions of people live with osteoporosis or low bone mass, but many don't recognise the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day...

Are you living a fraction of the life you were meant to live? Feeling anxious and depressed? Trying to get through your days with no energy, suffering with chronic pain, brain fog, muscle weakness, joint aches, migraines, severe fatigue, stomach issues,...

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull,...

Reclamation isn't about taking back what was stolen and winning. It's about owning what you've always had and ending the war inside.New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the...

Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

NATIONAL BESTSELLERA holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.We are in the midst of a longevity revolution. And that is particularly true...

Tai Chi Class Specifically for WomenWhen you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs...

This provocative, deeply personal book explores how women experience mental health care differently than men and lays out how the system must change for women to flourish.Why are so many women feeling anxious, stressed out, and depressed, and why are...

Sex Cells is a clear-eyed report on the still-pitched battle to get the scientific and medical world to recognize that women are not small men.The idea that our biological sex impacts our health seems like such a simple concept. Unfortunately, it has...

If my hatred of my belly was a person, she would be old enough to have completed a lengthy education and given me grandchildren.An unflinching and feminist portrait of one woman's obsession with her belly and the cultural and social norms that feed that...

The 'go to' self-help hand book for all aspects of vaginal health and ecology.In this book, medical herbalist Kathie Bishop draws on her passion and clinical experience of helping women achieve vaginal health and comfort following...

Despite one in three women going through an abortion at least once in their lifetime, it still very much exists in the underworld of our society. It remains illegal in many countries across the world, with women putting their lives at risk with...

A concise and intelligent introduction to herbs and herbalism in women's health. More and more women are discovering that herbal remedies can provide natural and effective treatments for their health problems, particularly when orthodox methods...

A Woman's Book of Herbs is an extensive guide to using herbs for healing the mind, body, and spirit. This book is bursting with definitive information on a broad range of herbs including where, when, and how to collect them and the best methods...

Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause...

An Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal.In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda's first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting...

A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...

InYour Guide to Miscarriage and Pregnancy Loss,Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston...

When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and...

'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' Dr. Louise Newson, GP and menopause specialist,developer of My Menopause...

Birthing Liberation presents reproductive justice as the pathway to equity and the birthplace of liberation.Sabia C. Wade, renowned radical doula and educator,speaks to the intersections of systemic issues-such as access to health care, house...