Popular medicine and health

Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and...

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual...

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of...

The Roadmap to Fertility is a comprehensive, wide-ranging look at fertility. From the very basics through to the complex, it takes the reader on a journey that will clearly inform them of the facts and real solutions. Getting pregnant is not easy for...

The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. 'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into...

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. ...

'Wise, timely and eloquent... A joy to read.' Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr...

Restore your overworked nervous system with the transformative powers of movement 'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times 'Nahid is a...

This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your...

This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

A powerful new approach to natural, intuitive whole-body healing Heal yourself in body and mind  The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent...

Circadian Diabetes Code, The: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

The first evidence-based mass market book self-help book on understanding and preventing suicide. 'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 'This book comes from the heart' - Roman Kemp 'Compassionate, personal and...

Myth of Normal by Dr. Gabor Maté: Transformative Insights into Health and Healing Discover a groundbreaking exploration of health and wellness in Myth of Normal by renowned physician and addiction specialist Dr. Gabor Maté. This eye-opening book...

"You have cancer." These are perhaps the most feared three words that will ever come out of a doctor's mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that lifestyle changes can dramatically reduce...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist...

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.   How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms,...

Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception. Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic...

Discover an innovative new curriculum for stronger and more intentional habits through Ayurveda and yoga. Do you find evolving your habits - especially around body issues such as deeper nourishment and stress management - to be a frustrating challenge?...

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the...

A practical guide to supporting your lymphatic system naturally • Explores the essential role played by the lymphatic system in the body’s detoxification processes, the immune system, and your overall health • Details 12 natural therapies for...

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavourless,...

All parts of the body need exercise for optimal health, and the eyes are no different. Vision For Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would...

An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright, and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience...

Are you sick and tired of feeling sick and tired? Or maybe you feel fine but you're ready to take your health and wellness to the next level? With plenty of conflicting health advice on the market and rising rates of obesity and disease, it's hard to...

Woman's Herbal Apothecary, The: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm

The FDA now approves breath training as a recognized treatment for hypertension, and more than 1, additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you...

Written by the founder and CEO of the world's largest medical cannabis dispensary,The Cannabis Manifesto delivers a clear, concise history of cannabis as a medicine, details the unintended consequences of prohibition, and considers its future as a...

An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Menieres disease. Its slow-approach plan and more than 75 trigger-free recipes set readers up for successeven when theyre in pain.In The Migraine...

Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. 'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you...

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. "If you want to have a better brain and body. This is your manual for transformation" (Daniel...

By the author of the bestselling parent book 1-2-3 Magic. For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and...

Why is talking about the menopause so taboo' When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thoroughly...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak...

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis!  Lose weight. Reverse Chronic Conditions. Live Healthier Longer. ...

How far would you go to have a baby? Does it occupy your every thought, your every basic human need? Have you found yourself asking ÒWhy me?Ó and choking on the announcement of yet another personÕs pregnancy? In a world full of abundant pregnant bellies...

Essential Homebirth Guide

The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancy There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what...

From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...

Make Room for Healing: 40 Tips from a Breast Cancer Survivor by Travis Brady is an empowering guide for anyone navigating the challenging journey of breast cancer recovery. Drawing from his own personal experience, Travis offers 40 actionable tips to...

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on...

A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that...

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines,...

The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, inspiring and guiding women to unlock their full potential. When Louann Brizendine published The Female Brain, it was a game...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace For half a century we have been trained to believe that our right brain...

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Approximately 30 million people suffer from chronic fatigue syndrome, and 43 per cent of people admit to...

Discover your hormonal archetype to resolvechronic health problems.  Understand your unique hormonal archetype, start resolving problematic symptoms in as little as one week and get back to feeling like yourself!  At some point in their lifetimes, 80%...