Exercise and workouts

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems...

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of...

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in...

A hip, modern young woman's guide to yoga techniques, theories and general well-being. Yoga is hotter than ever, influencing everything from music and entertainment to the latest fashions. For the millions of stylish young women everywhere who are...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is...

Yin Yoga offers a remedy to the stress and hustle of everyday life and is particularly good for older people as it is a slower yoga style that doesn't put stress on your joints or heart This slower style offers an alternative to the faster, more active...

"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali   Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges,...

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is...

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of...

Experience yoga and connect with the inner you Complete workout for the mind, body, and soul with classic, authentic yoga from the country of it's origin Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.  Fit exercise into your busy life with short but effective stretching programmes.  Do the demands of modern life leave you feeling stiff and...

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.  Fit exercise into your busy life with short but effective programmes for the back.  Does the daily grind take a toll on your back? Do you...

Guru Jagat-the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement-will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no...

Bikram, the hot yoga program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha...

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at...

Discover the classic guide to yoga practice with "Light on Yoga" by B.K.S. Iyengar, one of the most influential yoga masters in the world. This comprehensive book offers a complete introduction to the philosophy and practice of yoga. It covers over 200...