Diets and dieting, nutrition

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since...

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend...

“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an...

Obesity Code: Unlocking the Secrets of Weight Loss, The

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. 'Forthright and liberating. I want to press this book into the hands of every woman.' Turia...

The Little Book of Nutrients is the best small guide to nutrients on the planet. This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It...

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only...

It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as...

What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more...

Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance Ð including 10-day Jump Start Plan Ð to help you harness the power of your own amazing bio-chemistry and cast aside the fad diets for...

Mindful Diet, The: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food,...

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working...

Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher Fast and lasting weight loss following the principles of...

We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of...

Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon. Is obsessing about food making you...

No points. No calorie counting. Just trust pleasure and the wisdom of your body. "The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's...

Oil pulling, the practice of swishing coconut oil or other oils in the mouth, leads to better dental and gum health, a stronger immune system, and detoxification of major organs. Includes a step-by-step 7-day detox plan for those who want to maximize the...

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you...