Diets and dieting, nutrition Books

What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents...

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we...

As a gay man living in London and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs.He works with individuals on matters you might expect: weight loss and muscle gain, addiction,...

Forage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.Eating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields...

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,...

'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' Dr. Louise Newson, GP and menopause specialist,developer of My Menopause...

Fung's previous book The Obesity Code has sold more than 100,000 copies in print, and 50,000 ebooks. There are multiple facebook pages dedicated to his work (including a group dedicated to the Obesity Code diet with 24k members, and Fung Shweigh, a fan...

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut...

A #1 AMAZON HOT NEW RELEASEFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain Billions of dollars and decades of...

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict...

New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a...

127tasty, fun, fast, and healthy Instant Pot recipes for the whole familyHere are more than 100 heart healthy, lowcalorie, fresh recipes that the whole family will love. All are made in anInstant Pot-your solution for tasty, terrific meals without a lot...

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot-from the New York Timesbestselling series!don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients,...

Keto slow cooker recipes--from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with...

Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes.Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister's life...

This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use,...

What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on...

Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.Nature has historically been the world's most acclaimed healer, with time-tested references to its ability to...

How much do you really know about how the human body works, and how it reacts to food, exercise, nutrition, and the environment? While most of us have read about at least one fad diet, we're left wondering about the greater biochemistry, psychology,...

Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your...

The liver is the site for the body's most powerful detoxification, but over the years an unhealthy diet, sendentary lifestyle choices, and environmental toxics can take its toll on liver health.THE LIVER CURE offers natural remedies, lifestyle strategies...

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

HEALTH SECRETS THAT CAN SAVE YOUR LIFEDo you find your medical conditions don't get better and prescription drugs don't live up to expectations? No matter how you feel right now,Dr. Blaylock's Prescriptions for Natural Healthwill give you the lifeline...

Raw cooking is a form of eating food full of life and nutrition, which contains exquisite flavors, aromas, and textures in order to delight our five senses, particularly our palate. With culinary techniques that conserve and maximize...

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional...

Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping.  Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and...

Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well-ideally raw vegan food-can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes...

Master the easier, smarter way to achieve ketosisYou want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the...

We've been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we've been led astray--not...

Women's health issues are often handled by doctors who have little time and, often, no inclination to get to the root cause of their patients' illnesses or concerns. Almost always women are sent on their way after a quick diagnosis, with a prescription...

A brief book by a well-known activist on the growing childfree movement, its many positive benefits and the conventional resistance with adopting this lifestyle.Verena Brunschweiger is no stranger to controversy. In her latest book, Do Childfree People...

A collection of informative, diverse, evocative, and inspiring essays from over 50 vegan activists, educators, artists, and changemakers on the whys and wherefores of the vegan diet and lifestyle.Why should one go vegan? Is veganism the positive change...

RELIEF FOR MILLIONS OF SIBO AND IBS SUFFERERS: An estimated 60 to 70 million people are affected by SIBO, IBS, and other digestive problems in the United States today, and 74% of Americans say they live with symptoms of digestive discomfort. The Good LFE...

//*\\ Winner of the 2024 Bronze Medal at the IPPY Book Awards in the Specialty Cookbooks Category! //*\\A choose-your-own adventure for the healthy at-home cook!Make recipes that YOU can eat!In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere...

Vegans everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible-this is their handbook.Learn the basics of veganism withThe Vegan Girl's Guide to Life. Discover the best cruelty-free crafts, beauty...

Help with your pain is within reach! Let Dr. Karima Hirani teach you themost advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally...

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the...

**Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category****Gourmand 2023 Award for Best Book in Health &Nutrition in the World****Bronze winner of the Independent...

The Anti-Inflammatory Diet Plangives youthe whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle.Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated,...

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from...

75 deliciously healthier recipes for any day of the week!At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health-which she succeeded in doing by...

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods - kombucha and kimchi!Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what...

With 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer!Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients...

How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...

Women-we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our...

Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Caf, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs,...