Diets and dieting, nutrition Books

Make every day healthy and delicious with Salad of the Day, now available in an affordable paperback. Get inspired with gorgeous photography and great recipes for a year’s worth of fresh salads and dressings. Cooks of every skill level will find...

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the...

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful...

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed...

A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve...

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya...

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that...

Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with...

Ever gone on a diet but ended up heavier than when you started?It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most...

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...

The ultimate guide to regaining one's health by overcoming this debilitating autoimmune diseaseWith no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, it's no wonder that sufferers of the...

Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights...

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...

Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients...

Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...

Conventional wisdom says that all we need to do to stay fit and trim is to exercise regularly and eat a low-fat, whole-food diet. Yet more and more people want to fast, forgoing food altogether. But should we fast? And does fasting speak to something...

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising...

With their amazing health benefits, it's no wonder sea greens (such as kelp and wakame) are poised to become the next superfood craze. Incorporate them into your daily diet with the help of world-renowned chef and sustainability expert Barton Seaver...

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.Keep track of your fitness goals and weight loss progress with this all-in-one...

The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.Following...

From the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet,...

Move over, dude! The Kook's Guide to Surfing shows what it means to be a real surfer. This clever, often hilarious guide shares with kooks (those guys on surfboards who just don't get it yet) the truths and know-how of a lifelong wave-lover. The secret:...

The correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:The...

What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made...

Simple Steps to Make Your Plants into Your Own Herbal ApothecaryBe Your Own Shaman features 101 plants with healing properties. Each plant's information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the...

"All disease begins in the gut." -HippocratesA humorous, easy-to-digest guide to the gut and next generation hope to combat heart disease, obesity, autism, Alzheimer's, and more.Let's Talk Sh!t examines the human microbiome-the dynamic world of bacteria,...

An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet-featuring meal planning guides and sample menus-by two leading experts in the field.Over the last fifteen years, research...

A must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet.Every parent wonders: Am I buying products for my child that are filled with chemical toxins?In his powerful new book, Raising Healthy Kids,...

In the tradition of Michael Pollan, Anthony Bourdain, and Mark Bittman, 'a surprising, flavorsome tour of ancient cuisines' (Kirkus) from Neolithic bread to ancient Roman fish sauce and why reviving the foods of the past is the key to...

"Gluten Free Me" provides information and insight to those who may be gluten sensitive or intolerant. This book also encourages readers to live a healthier lifestyle, even if they aren't interested in being gluten free.

The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions...

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, butThe Mayo Clinic Diabetes Dietis a different type of...

Dr. Crandall'sHealthy Habits toStop and ReverseHeart DiseaseBased on new medical research and including over28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr...

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary...

This handy companion toThe Mayo Clinic Dietis not your typical journal. The 224 pages ofThe Mayo Clinic Diet Journalwill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times...

Eat well. Enjoy life. Lose weight!Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers...

A practical and extensive resource guide by Mayo Clinic Press for women who want to understand and take charge of their own health, presented in short, easy-to-digest chapters.Women do not always receive the same healthcare as men. In fact, for too long...

For every man regardless of hair pattern, shoe size or IPA preference Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male. Let's face it, guys: we...

Gut health shortcuts and long-term whole-body research shed light on inflammatory bowel disease through every type of IBD, life phase, and related disease, including cancer. Reduce your symptoms and improve your quality of life by taking two expert Mayo...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports...

More than a cookbook, Preservation: The Art and Science of Canning, Fermentation and Dehydration demystifies the scientific concepts that inform the methods of food preservation in an easy to understand way. Taking Julia Child as her inspiration,...

Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavourful, less time-consuming, and a routine part of a healthy lifestyle.To improve your health and well-being,...