Diets and dieting, nutrition

For the stressed, time-pressed parent with hungry kids to feed My Family Meals is packed with simple, scrumptious recipes your kids will adore. It’s just what you need to get organised for back to school – because, let’s face it, you’ve already got...

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS!We all...

With The Quick & Easy Ketogenic Cookbook, it’s easy to cut carbs and keep keto with these 75+ recipes that are ready in 30 minutes or less.Featuring energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent...

Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health.Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is...

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there...

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become...

Gene Genius: Understand your DNA and create your own genetic roadmap to health and happiness• Ever wondered why someone on exactly the same diet loses weight much faster than you? • Puzzled about why you crave a sugar fix more than...

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life...

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the...

BOLD FLAVOURS! INCREDIBLE RECIPES! PLANT POWER!From the bestselling authors and TikTok sensations, Henry Firth and Ian Theasby. Want to create outrageously tasty burgers, unreal crispy duck pancakes, or the ultimate smoky chorizo risotto – that are...

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020OVER 1 MILLION BOSH! BOOKS SOLDBOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less The fourth cookery book from Sunday Times No.1 bestselling...

Porridge is the breakfast of choice for celebrities, chefs, athletes and slimmers, but it's also one of the most comforting foods out there – the ultimate winter breakfast. The latest superfood to grab media attention, oats are revered for their...

From Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel...

Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto. With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These...

The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you?   In this book, James Smith is back to challenge everything...

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

A NATIONAL BESTSELLER!Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann,...

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That’s it! Curries, Stews, Traybakes,...

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark?Are...

Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox,...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better,...

Unique historical importance and modern appealSo far this year, the Mediterranean diet has been touted as able to lower your cholesterol, reduce pain, increase your lifespan, ease depression and 'cure' ADHD. Whatever the real story might be, it's clear...

The growing epidemic of type 2 diabetes already affects over 1.3 million Australians and twice that number again is at risk of developing the disease in the next 5 to 10 years. Worldwide, the World Health Organization estimates that 346 million people...

Acclaimed clinical nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean heritage by sharing over 200 beloved recipes and cherished family stories. Brimming with fresh vegetables, fruits, extra-virgin olive oil, fish and nuts,...

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and...

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).In the...

A research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function• Offers methods to assess your gut health, determine if you have a specific...

Removing toxins is the key to good health!We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question...

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in...

Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and...

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects •...

Make every day healthy and delicious with Salad of the Day, now available in an affordable paperback. Get inspired with gorgeous photography and great recipes for a year’s worth of fresh salads and dressings. Cooks of every skill level will find...

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the...

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful...

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed...

A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve...

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya...

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that...