Fitness and diet

10 simple laws for effortless weight loss, a healthy immune system and boundless energy. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with...

Are You Ready to Discover What Aim True Means to You  Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to...

Guru Jagat-the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement-will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective...

Mind-Gut Connection, The: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition...

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world?s leading experts in nutrition and natural medicine to create Hungry for Change?a groundbreaking documentary film and a practical,...

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonalÑand deliciousÑingredients into every meal. If you picked up this book, there's a good chance...

Bikram, the hot yoga program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha...

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at...

Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis...

Discover the classic guide to yoga practice with "Light on Yoga" by B.K.S. Iyengar, one of the most influential yoga masters in the world. This comprehensive book offers a complete introduction to the philosophy and practice of yoga. It covers over 200...