Fitness and diet

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...

If a juice-based diet is so healthy, why don't more people do it?  They may think they cannot go without food-or they're afraid to even try.  You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered...

The original Alkaline Diet from the A-listers health guru Nish Joshi. 'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi Joshi's unique, craving-free alkaline diet has been the secret of celebrities from...

Simply everything you need to know to learn something new; a practical course in yoga Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK...

THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll...

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book...

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of...

What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author,...

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting...

Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically...

A ground-breaking book that explains how the brain blocks weight loss and provides tools and support needed to lose weight and keep it off.  Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long...

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Body Ecology Guide to Growing Younger, The

THE INSTANT NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcas "There is no body...

Lose Wheat in 4 Weeks: An Easy Plan to Kick Grains

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book...

Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems...

Transform your body, mind, and life - without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. ...

Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show...

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

Dr. Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe,...

David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our...

From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a life-changing guide to reversing type 2 diabetes.  For centuries type 2 diabetes was regarded as an incurable, lifelong condition. Even worse, it seemed to be inevitably...

Featuring 150 delicious recipes to help you lose weight and keep it off The10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. This companion cookbook offers...

Fast 800 Easy, The

Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term h

The ultimate guide to fasting, weight loss and long-term good health. The culmination of Dr Mosley's bestselling dieting trilogy Features revelatory new science with a higher 800-calorie limit. Six years ago, Dr Michael Mosley started a health...

Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient. Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent...

Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer. This is your accessible,...

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan The Optimum Nutrition...

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a...

"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad Ali   Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges,...

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is...

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for...

Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both...

Embody the spiritual meanings behind both tarot and yoga, and embrace self-care through movement with Embodying Tarot Cards. Enlightened mystics have been using yoga poses to restore their inner peace for thousands of years. But with hectic, fast-paced...

This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step...

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook. In The Moon Juice Manual, Amanda Chantal Bacon lays out...

NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world-renowned pioneer of lifestyle...

Experience yoga and connect with the inner you Complete workout for the mind, body, and soul with classic, authentic yoga from the country of it's origin Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.  Fit exercise into your busy life with short but effective programmes for the back.  Does the daily grind take a toll on your back? Do you...

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his...