Fitness and diet Books

Sidebar Sidebar Sidebar
  • sale
    Live Raw
    Add to Cart The item has been added

    Live Raw

    Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well-ideally raw vegan food-can make you look amazing. She's routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • Jump Start Ketosis
    Add to Cart The item has been added

    Jump Start Ketosis

    Master the easier, smarter way to achieve ketosisYou want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the...
    $23.00

    Add to Cart The item has been added
  • sale
    The Vegetarian Myth
    Add to Cart The item has been added

    The Vegetarian Myth

    We've been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we've been led astray--not...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    A Comprehensive Handbook of Traditional Chinese Medicine
    Add to Cart The item has been added

    A Comprehensive Handbook of Traditional Chinese Medicine

    For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today-especially by those all over the world who are intrigued by natural healing and healthcare. The culture...
    RRP: $24.95
    $24.00

    Add to Cart The item has been added
  • sale
    Gua Sha Scraping Massage Techniques
    Add to Cart The item has been added

    Gua Sha Scraping Massage Techniques

    Obesity, age-spots, dark face, stinking mouth and constipation. Does your body release various signals showing the harm to your health? In fact, these are all caused by the toxin gradually accumulated in your body, the toxin which may further lead to...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • sale
    The Power of Chakras
    Add to Cart The item has been added

    The Power of Chakras

    The Power of Chakras reveals the truth that has been concealed until now--astonishing secrets about the human energy field. Dr. Susan Shumsky has delved into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    The Vitamin Cure for Women's Health Problems
    Add to Cart The item has been added

    The Vitamin Cure for Women's Health Problems

    Women's health issues are often handled by doctors who have little time and, often, no inclination to get to the root cause of their patients' illnesses or concerns. Almost always women are sent on their way after a quick diagnosis, with a prescription...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    Do Childfree People Have Better Sex?
    Add to Cart The item has been added

    Do Childfree People Have Better Sex?

    A brief book by a well-known activist on the growing childfree movement, its many positive benefits and the conventional resistance with adopting this lifestyle.Verena Brunschweiger is no stranger to controversy. In her latest book, Do Childfree People...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Vegan Voices
    Add to Cart The item has been added

    Vegan Voices

    A collection of informative, diverse, evocative, and inspiring essays from over 50 vegan activists, educators, artists, and changemakers on the whys and wherefores of the vegan diet and lifestyle.Why should one go vegan? Is veganism the positive change...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Yoga 7 Minutes a Day, 7 Days a Week
    Add to Cart The item has been added

    Yoga 7 Minutes a Day, 7 Days a Week

    This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Tantra Yoga Secrets
    Add to Cart The item has been added

    Tantra Yoga Secrets

    The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies,...
    RRP: $47.99
    $47.00

    Add to Cart The item has been added
  • sale
    Wise Secrets of Aloha
    Add to Cart The item has been added

    Wise Secrets of Aloha

    Harry Uhane Jim is one of the last Kahuna of Lomilomi, Keeper of the Deep Mysteries of authentic Hawaiian esoterica. He shares the secrets of this ancient oral tradition with readers for the first time in Wise Secrets of Aloha. Recognizing that the world...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Better Biome Cookbook
    Add to Cart The item has been added

    Better Biome Cookbook

    RELIEF FOR MILLIONS OF SIBO AND IBS SUFFERERS: An estimated 60 to 70 million people are affected by SIBO, IBS, and other digestive problems in the United States today, and 74% of Americans say they live with symptoms of digestive discomfort. The Good LFE...
    RRP: $72.99
    $71.00

    Add to Cart The item has been added
  • sale
    Healthy Eats & Mindful Treats
    Add to Cart The item has been added

    Healthy Eats & Mindful Treats

    //*\\ Winner of the 2024 Bronze Medal at the IPPY Book Awards in the Specialty Cookbooks Category! //*\\A choose-your-own adventure for the healthy at-home cook!Make recipes that YOU can eat!In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere...
    RRP: $47.99
    $47.00

    Add to Cart The item has been added
  • sale
    The Vegan Girl's Guide to Life
    Add to Cart The item has been added

    The Vegan Girl's Guide to Life

    Vegans everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible-this is their handbook.Learn the basics of veganism withThe Vegan Girl's Guide to Life. Discover the best cruelty-free crafts, beauty...
    RRP: $44.99
    $44.00

    Add to Cart The item has been added
  • sale
    What Your Doctor Didn't Tell You
    Add to Cart The item has been added

    What Your Doctor Didn't Tell You

    Help with your pain is within reach! Let Dr. Karima Hirani teach you themost advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally...
    RRP: $44.99
    $44.00

    Add to Cart The item has been added
  • sale
    Resistance Band Workouts for Seniors
    Add to Cart The item has been added

    Resistance Band Workouts for Seniors

    A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home!This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    Belly Fat Busters for Seniors
    Add to Cart The item has been added

    Belly Fat Busters for Seniors

    Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added
  • sale
    Age-Defying Dishes of the World
    Add to Cart The item has been added

    Age-Defying Dishes of the World

    **Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category****Gourmand 2023 Award for Best Book in Health &Nutrition in the World****Bronze winner of the Independent...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • sale
    The Anti-Inflammatory Diet Plan
    Add to Cart The item has been added

    The Anti-Inflammatory Diet Plan

    The Anti-Inflammatory Diet Plangives youthe whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle.Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated,...
    RRP: $37.99
    $37.00

    Add to Cart The item has been added
  • sale
    Super Simple Keto
    Add to Cart The item has been added

    Super Simple Keto

    Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • sale
    The Everyday Heart-Healthy Cookbook
    Add to Cart The item has been added

    The Everyday Heart-Healthy Cookbook

    75 deliciously healthier recipes for any day of the week!At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health-which she succeeded in doing by...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    The 30-Day Keto Plan
    Add to Cart The item has been added

    The 30-Day Keto Plan

    The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and...
    RRP: $39.99
    $39.00

    Add to Cart The item has been added
  • sale
    Slow Jogging
    Add to Cart The item has been added

    Slow Jogging

    Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...
    RRP: $27.99
    $27.00

    Add to Cart The item has been added
  • sale
    Kombucha and Kimchi
    Add to Cart The item has been added

    Kombucha and Kimchi

    Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods - kombucha and kimchi!Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what...
    RRP: $44.99
    $44.00

    Add to Cart The item has been added
  • sale
    For the Love of Popsicles
    Add to Cart The item has been added

    For the Love of Popsicles

    With 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer!Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Running Past Fifty
    Add to Cart The item has been added

    Running Past Fifty

    How to stay motivated and keep running for the rest of your life Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    The Joy of Yoga
    Add to Cart The item has been added

    The Joy of Yoga

    Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • sale
    The Hormone Balance Cookbook
    Add to Cart The item has been added

    The Hormone Balance Cookbook

    Women-we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our...
    RRP: $37.99
    $37.00

    Add to Cart The item has been added
  • sale
    Healing Tonics, Juices, and Smoothies
    Add to Cart The item has been added

    Healing Tonics, Juices, and Smoothies

    Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Caf, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs,...
    RRP: $42.99
    $42.00

    Add to Cart The item has been added
  • sale
    Un-Junk Your Diet
    Add to Cart The item has been added

    Un-Junk Your Diet

    People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    The Air Fryer Bible (Cookbook)
    Add to Cart The item has been added

    The Air Fryer Bible (Cookbook)

    Harnessing the power of circulating hot air, air fryers cook all your favorite comfort foods to crunchy, healthy perfection. The Air Fryer Bible helps you make the most of this popular appliance with more than 200 recipes: Sunrise Quesadillas, String...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added
  • sale
    Living in AWE - Abundance - Wellness -Empowerment-
    Add to Cart The item has been added

    Living in AWE - Abundance - Wellness -Empowerment-

    Living in AWE was written to address the urgent need for positive change at this critical time in human history. This book provides tools, principles and frameworks for both the personal and systemic transformation we need. This transformation requires...
    RRP: $54.99
    $53.00

    Add to Cart The item has been added
  • sale
    Falling Is Not An Option
    Add to Cart The item has been added

    Falling Is Not An Option

    Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the...
    RRP: $54.99
    $53.00

    Add to Cart The item has been added
  • sale
    The Yoga Fix
    Add to Cart The item has been added

    The Yoga Fix

    Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury?While the amazing...
    RRP: $44.99
    $44.00

    Add to Cart The item has been added
  • sale
    Stretching Pocket Book
    Add to Cart The item has been added

    Stretching Pocket Book

    Stretching is the most popular fitness book in the world, having sold over 3 million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage...
    RRP: $24.99
    $24.00

    Add to Cart The item has been added
  • sale
    Image coming soon
    Add to Cart The item has been added

    Mountain Bike!

    If you're looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy's world. Nealy's expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Image coming soon
    Add to Cart The item has been added

    The Elderberry Book

    Your go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friends Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial...
    RRP: $44.99
    $44.00

    Add to Cart The item has been added
  • sale
    The Complete Book of Tai Chi Chuan
    Add to Cart The item has been added

    The Complete Book of Tai Chi Chuan

    Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention...
    RRP: $34.99
    $34.00

    Add to Cart The item has been added
  • sale
    Image coming soon
    Add to Cart The item has been added

    Power Vegan

    Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Image coming soon
    Add to Cart The item has been added

    Natural Healing With Qigong

    Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to...
    RRP: $27.99
    $27.00

    Add to Cart The item has been added
  • sale
    Delicious Probiotic Drinks
    Add to Cart The item has been added

    Delicious Probiotic Drinks

    The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    Nutrient Power
    Add to Cart The item has been added

    Nutrient Power

    A must-read for individuals, families, and medical practitioners that opens a new door in psychiatric healthcare. Psychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand...
    RRP: $29.99
    $29.00

    Add to Cart The item has been added
  • sale
    The Big Book of Health and Fitness
    Add to Cart The item has been added

    The Big Book of Health and Fitness

    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...
    RRP: $42.99
    $42.00

    Add to Cart The item has been added
  • sale
    Run Your First Marathon
    Add to Cart The item has been added

    Run Your First Marathon

    Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added
  • sale
    17 Day Kickstart Diet
    Add to Cart The item has been added

    17 Day Kickstart Diet

    The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added
  • sale
    Clever Guts Diet
    Add to Cart The item has been added

    Clever Guts Diet

    “I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an...
    RRP: $32.99
    $32.00

    Add to Cart The item has been added

Expert Fitness & Diet Books on Weight Loss, Healthy Eating, Recipes, Active Aging & Motivation

Explore our curated selection of fitness and diet books, offering recipes, motivation, and expert how-to guides on achieving your health and fitness goals. Whether you're looking for weight loss books, healthy eating books, or fitness routines, our collection includes some of the best titles from renowned experts, including Australian nutritionists and fitness professionals.

For those focused on weight loss, we offer books by experts like Michael Mosley, who’s known for his Fast 800 program, and Sarah Wilson, the author of the popular I Quit Sugar series. These books offer practical, science-backed approaches to weight loss and healthy eating that focus on sustainable changes. If you're interested in clean eating, low-carb diets, or intermittent fasting, we feature resources that explore various diet types and styles, including the Mediterranean diet, paleo diet, and keto diet.

For fitness routines that get results, we showcase books by Australian fitness experts like Rachel Finch, who offers advice on staying active and motivated with family-friendly workouts, and Emily Skye, who combines fitness with nutrition for a holistic approach to well-being. Her home workout books and fitness programs have helped thousands find balance in their busy lives.

Our collection also includes books on nutrition by Australian nutritionists like Catherine Saxelby and Leanne Ward, who offer advice on making healthy food choices, understanding food labels, and creating meal plans that fit into your lifestyle. These books are perfect for anyone looking to improve their dietary habits, boost energy, and live a healthier life.

If you're interested in meal planning or meal prep, we offer guides that help streamline your cooking routine, saving you time while ensuring you meet your fitness goals. Plus, our fitness books for beginners include accessible workouts for every age, from seniors looking to stay active with low-impact exercises to beginners just starting their fitness journey.

In addition to weight management books and recipes for weight loss, we have a variety of titles that cover specific goals, from staying fit at any age to active aging strategies. Our books on active aging provide tailored workouts and nutrition tips that help seniors remain strong and mobile as they age.

Whether you’re following a low-carb diet, gluten-free eating, or just looking for healthy living books, our collection offers something for everyone. Learn how to maintain a balanced lifestyle with expert fitness advice, healthy recipes, and nutrition strategies that support lasting wellness.