Fitness and diet

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations,...

Removing toxins is the key to good health!We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question...

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in...

Today is the first day of the rest of your life.    Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and...

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain...

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects •...

Make every day healthy and delicious with Salad of the Day, now available in an affordable paperback. Get inspired with gorgeous photography and great recipes for a year’s worth of fresh salads and dressings. Cooks of every skill level will find...

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the...

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful...

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information and insights into massaging people affected by...

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed...

A full-color guide to using crystal wands in bodywork and energy medicine • Explores the healing properties and indications for more than 70 crystal wands • Explains how the shape of a crystal wand amplifies the crystal’s energetic effects and provides...

A comprehensive guide to emotional blockages in the energy body and their physical manifestations • Details how emotional trauma, long-term stress, and environmental influences cause energy blockages in the subtle body that affect the physical body •...

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to...

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated...

A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve...

A tantric massage practice for awakening and honoring male creative energy and allowing a man conscious, loving contact with his own masculinity • Empowers men to expand and deepen their experience of arousal and sensuality • Demonstrates how deep...

An innovative and holistic approach that combines the healing powers of gemstones with reflexology therapy• Presents a synergistic therapy that can help numerous mental and physical disorders• Includes illustrated instructions for determining the...

A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with...

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths,...

The first book to present the innovative Vietnamese method of facial reflexology• Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results• Fully illustrated with easy-to-follow diagrams of 57...

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya...

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that...

Let the reverence of namaste inspire you through your day as you make lists, take notes, or write your heart out.Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain...

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the...

Follow the DASH Diet To Help Control Your Kidney DiseaseIf you have kidney disease, you've learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal...

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondDesigned to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your...

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not!...

The ultimate guide to regaining one's health by overcoming this debilitating autoimmune diseaseWith no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, it's no wonder that sufferers of the...

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100...

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome...

Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights...

Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook...

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major...

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based...

Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients...

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive...

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common...

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times If you're ready to massively increase your strength, follow the...

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digestive Health is the fundamental guide for diagnosing,...

Conventional wisdom says that all we need to do to stay fit and trim is to exercise regularly and eat a low-fat, whole-food diet. Yet more and more people want to fast, forgoing food altogether. But should we fast? And does fasting speak to something...

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of...