Coping with / advice about PTSD and other psycholo

Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover...

A holistic method for resolving individual and intergenerational trauma • Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family...

Getting Back Up Again: A Plan to Get Your Head Back in the Game by Craig Semple is a powerful guide for anyone facing adversity and seeking mental resilience. Whether you’re recovering from personal challenges, professional setbacks, or struggles in...

Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for...