Coping with / advice about depression and other mo Books

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it? ...

It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behaviour.Dame Sue...

The demands of a new baby can test a couple’s relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to...

Dating is hard – but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating – an intersection that demands attention, given that one in five Americans will...

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression – because sometimes even the simple things like getting out of bed every day feel like an uphill battle...

Returning to the form of Stuff I’ve Been Feeling Lately, Sorry I Haven’t Texted You Back is a beacon of light for all who struggle or have struggled with their mental health. Structured similar to her first book, 'Side A' is the poetry and 'Side B' (the...

Sweet reassurance and validation for anyone feeling adrift—this collection of verse, illustrations, and photography is a poetic refuge far away from loneliness.A delicate blend of melancholy reflections and absurd hopefulness, Small Ghost explores the...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"-Belleruth Naparstek, LISW, BCD,series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using...

Build a mentally healthy workplace.Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky - and hasn't always been welcome. How can you ensure that you...

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely...

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option tried-and-tested therapeutic techniques that draw on the principles of...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in...

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner...

First printing: 6,000This is the third title in our successful "Borderline Personality Disorder Awareness Series" for people who struggle with the disorder and their families (2015 and 2018)This book follows in the tradition of the top-selling Big Book...

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders,...

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to...

"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ." -BooklistJust Peachy is a comic series that explores what the day-to-day is like with depression...

In this groundbreaking book, David H. Rosen, M.D., offers depressed individuals, their families, and therapists a lifesaving course in healing the soul through creativity. This is a book about transforming depression and its powerful pull toward suicide...

A must-read for individuals, families, and medical practitioners that opens a new door in psychiatric healthcare. Psychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand...

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's...