Coping with / advice about illness and specific he

Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of...

What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse...

An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes...

Essential reading for any parent, teacher or therapist of a person with autism. An internationally acclaimed expert who views autism not as a disability but as a unique way of being human  Autism Spectrum Disorder is now among the most commonly...

Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of...

'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do...

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl. How to understand your symptoms and live well with IBS. IBS impacts millions...

The international edition of a practical guide to dealing with dementia for anyone affected, by a world-leading expert Across the world, 44 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents,...

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night Ð whether weÕre worrying about money, anxious about a big meeting at work, or fretting over the performance of our...

Pain may be unavoidable at times, but suffering-in other words, how we relate to the pain-is optional.  We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being-but what about its value in dealing with physical...

Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her...

This illustrated guide presents 33 anti-inflammatory herbs and remedies, such as bay laurel, basil, turmeric, propolis, and fish oil, explaining which conditions each addresses most effectively, the proper dosage, and the best methods of ingestion. It...

After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned the life she thought she was losingÑuntil she was introduced to an idea that changed...

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn,...

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.  Dissolving Pain is...

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and...

A practical, positive companion for anyone affected by depression. At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your...

Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don’t know about Dr. Mike is that his younger brother, David, is a stroke survivor. What’s more, David’s...

Changing Minds: The go-to Guide to Mental Health for You, Family and Friends